2024 0530 今日塔羅：沉著 冷靜 Equanimity
明明，心裡有氣，也沒展露出來。
明明，心中嘀咕，也沒表露出來。
明明，看透對方的疏離，還要維持面上不動如山。
明明，看透對方的藏私，還要維持表面和和氣氣。
明明，看透對方的心機，還得不動山水若即若離。
明明，看透對方的詭計，還得若無其事小心應付。
太累 ~ 太累 ~ 太累了。
每每遇上這樣的情況，總需一而再，再而三地提醒著，要沉著，要冷靜，要忍住。
可這點，就是我的短版，我的缺點，我的弱項。
在今天的時光裡，我需要好好地學習 ~ 『沉著，冷靜』。
冷靜的理智，多給一些時間，觀察和了解。
客觀的態度，多給一些彈性，抽離與學習。
中立的分析，多給一些覺察，迴避和淡定。
不批判。
不評價。
不建議。
這是最近一個培訓課程，關於同理心的三建議，也適用於每日做人準則篇。
Tarot for Today, 2024-05-30: Composure and Equanimity
Clearly, there's anger inside, yet it remains unshown.
Clearly, there are murmurs in my heart, yet they stay hidden.
Clearly, I've seen through the other's aloofness, yet I must maintain an unshakable façade.
Clearly, I've seen through the other's concealment, yet I must remain outwardly amiable.
Clearly, I've seen through the other's schemes, yet I must act as if I'm indifferent, neither too close nor too distant.
Clearly, I've seen through the other's tricks, yet I must handle them with care as if nothing happened.
It's so tiring ~ so tiring ~ so tiring.
Every time I encounter such situations, I need constant reminders to stay composed, to stay calm, to hold back.
But this is precisely my shortcoming, my flaw, my weakness.
In today's time, I need to earnestly learn ~
'Composure and Equanimity.'
Rational calmness: give more time to observe and understand.
Objective attitude: allow more flexibility, detach, and learn. Neutral analysis: provide more awareness, avoid and remain calm.
No criticism.
No judgment.
No advice.
These are the three suggestions from a recent empathy training course, and they also apply as daily guidelines for conduct.