懶人減脂食譜|無水無油悶蔬菜🥬🥕
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食材👩🏻🍳
- 川耳(木耳)
- 紅蘿蔔🥕
- 高麗菜🥬
- 洋蔥🧅
- 蒜頭🧄
- 胡椒鹽或調味料適量(個人口味)
步驟👣
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⬆️全部食材切好灑上調味料⬆️
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⬆️蓋上蓋子子開小火,不用加水或加一米杯水⬆️
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⬆️滾起來稍微攪拌讓調味均勻就能關火⬆️
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⬆️吃到蔬菜食材滿滿原味鮮味超級健康👍🏻
我是廣告,請往下繼續閱讀
⬆️全部食材切好灑上調味料⬆️
⬆️蓋上蓋子子開小火,不用加水或加一米杯水⬆️
⬆️滾起來稍微攪拌讓調味均勻就能關火⬆️
⬆️吃到蔬菜食材滿滿原味鮮味超級健康👍🏻
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