【法式鹹派南瓜盅】
今天要利用萬聖節剩下的南瓜盅來做法式鹹派唷!刻剩下的南瓜如果還完整也很建議可以來做濃湯,如果已經樓空了就不妨鋪進一片派皮在填上蔬菜或炒飯都很適合烘烤!
材料:
酥皮1片
起司絲
挖空南瓜
內餡:
菠菜1把
培根 6片
菇類
洋蔥 1/3顆
蒜末 2顆
辣椒粉
奶蛋餡:
牛奶 100ml
蛋 1顆
奧勒岡葉 1小搓
鹽 1/4茶匙
黑胡椒
做法:
1. 南瓜外殼洗淨。
2. 波菜葉子的部份用高湯或水煮熟後撈起剪小段,梗的部份切小段備用。
3. 鐵鑄鍋中放入培根片煎到兩面金黃,瀝乾移去多餘油脂,將培根剪小片,加入洋蔥丁跟蒜末翻炒,接著加入菇類、菠菜梗炒,並加入燙熟菠菜攪拌。
4. 奶蛋餡混合攪打均勻,將炒好的內餡舀進南瓜盅裡,再把奶蛋液倒入攪拌均勻,上方撒滿起司絲,進去烤190度10分鐘,再調成170度烤45分鐘,最後蓋上冷凍酥皮再烤10分鐘至酥皮膨脹即可。
---------English below ---------
【PumpkinQuiche】
We ganna use those pumpkin from Halloween! Will be perfect edible for stir fried rice, veggies combo ❤
Ingredients:
Frozen puff pastry 1sheet
mozzarella Cheese
empty pumpkin
stuffing:
spinach 1bunch
bacons 6slices
mushrooms
onions1/3
garlic 2cloves, minced
chili powder
quiche filling:
milk 100ml
egg 1
oregano leaves 1pinch
salt 1/4tsp
black pepper
1. Wash pumpkin.
2. Blanch spinach leaves and drain them( I use chicken stock that can make spinach more tasty), cut stems into small pieces.
3. Fry bacon until crispy and remove extra oil, cut bacons and fry with onions and minced garlic, then add mushrooms and spinach stems and keep stirring, add blanched spinach leaves into pot.
4. Mix filling, Put stuffing inside pumpkin, pour filling and stirring probably, pour loads mozzarella cheese, bake with 190°C for 10min, then turn to 170°C for another 45min, then put frozen puff pastry on top and bake for anther 10min. serve with warm.
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