應觀眾要求的早餐系列來啦！響應廣大辛勞的媽媽們～最重要的莫非就是我們心肝寶貝們的營養啦！老公的隨便～（（（（笑
*建議蛋液多一點才好翻面包覆喔～（雖然最近蛋之亂...）
Here is our new program #FastBreakfast, ganna share quick breakfast ideas with you, welcome to share and leave msg! ❤
Ingredient材料：
Toast bread吐司2片
Ham 火腿
Egg 2-3蛋
A pinch of salt 鹽
Lettuce 生菜
Tomato, sliced 蕃茄片
Cheese 起司片
Method 做法：
1. Fry bread and ham in pan until bread get brown. 平底鍋中煎吐司、火腿至表面金黃後移走。
2. Beat egg with a pinch of salt, pour into pan, place bread and quickly flip it over the other side, when egg form, flip egg with bread over, place lettuce, ham, tomato slices, cheese.將蛋液打散，倒入鍋中並將吐司平放置入，雙面沾好蛋液後煎至鍋中蛋液固定後翻面，依序鋪上生菜、火腿、蕃茄、起司片，將兩側的蛋皮夾起即可。
#BKCooking #瞇瞇眼吃飯#homecooking #homemade #homedishes #foodie #foodporn #foodism #breakfast#FastBreakfast #breakfastideas #快早餐 #上班族早餐 #一家人的早餐 #healthylifestyle #健康 #一鍋到底 #蛋皮吐司 #EggyBreadwithHamandCheese #小資族料理 #快速料理 #懶人料理 #深夜食堂 #easydinner #dinnerideas #在家吃飯 #homemadefood#housefoodies #30minmeal
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