【經典白醬】

這個天氣就是想吃暖呼呼的白醬，今天來做個正統有先炒麵粉的”roux”白醬，一次做多起來放冷凍，這時候就是製冰盒派出用場的時候了！儲存的容器如果是很小的難拿出，建議可以等白醬變涼，容器鋪上保鮮膜再倒入白醬，下次就可以輕鬆取出啦！ 👉白醬比例跟著念： 麵粉：奶油：牛奶=1:1:10 材料： 蒜末 4瓣 麵粉 50g 奶油 50g 牛奶 500cc 高湯 奶粉 1大匙 鹽 黑胡椒 做法： 1. 奶油加熱維持中小火炒香蒜末，如果覺得奶油太多可以一半一半加入植物油，蒜末炒到香味出來便略黃時加入麵粉慢慢炒，分次加入牛奶攪散，可用食物條理棒將白醬打勻，維持小火煮到濃稠再調味，可用一些高湯調整自己喜歡的濃稠度。 👉小秘訣：再加一匙奶粉奶味更香！ ---------English below --------- 【Basic Béchamel Sauce】 That day made Cheesy Conchiglie with White Sauce, so today ganna share my way to cook basic béchamel sauce! This is also you can make a batch then put in fridge, easy and nice in future! 👉rations for white sauce : flour: butter: milk=1:1:10 Ingredients: Minced garlic 4cloves Plain flour 50g butter 50g milk 500cc formula 1tbsp salt black pepper chicken stock method: 1. Heat up butter with low heat then fry garlic, you also can use some vegetable oil and some butter, fry till minced garlic turn a bit golden, then add flour stir it, gradually pour milk and try to mix probably, I use immersion blender to mix it, then keep low heat till it get thick, then adjust thickness with stock, seasoning at end. #BKCooking瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #homecooking #lifeintaiwan #quickdinnerideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #easydinner #dinnerideas #在家吃飯 #homemadefood #kidapprovedinners #MainCourse #30MinuteMeats #housefoodies #kidfriendly #bechamelsauce 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱傳送門： https://reurl.cc/O0W1XD IG: @bkcooking.tw PopDaily波波黛莉： https://reurl.cc/ye9zL8 Twitter: @CookingBk TikTok: @bkcooking.tw 17 Live: BKC瞇瞇眼吃飯

【Satay Ayam 街頭小食】沙嗲雞肉串！道地南洋風味！香濃甜辣！讓你一串接一串！

影片在這邊～ 在家也可以簡單做出街頭小吃唷！ 【街頭小食】沙嗲雞肉串！道地南洋風味！香濃甜辣！讓你一串接一串！ #花生醬沙嗲雞肉串 #沙嗲醬 #南洋美食 用香料醃漬過得雞肉串，炭火炙燒後的香氣，與花生沙嗲醬沾食真的會一串接一串停不下來！ 材料： 雞腿塊 600g 竹籤 香茅 2根 紅蔥頭 6瓣 蒜頭 2瓣 辣椒 1茶匙 薑黃粉 1茶匙 鹽巴 1/2茶匙 小茴香 1/2茶匙 棕櫚糖/黑糖 2茶匙 沙拉油 少許 甜醬油 1大匙 （沒有的話用薄鹽也可） 花生醬： 顆粒花生醬 2大匙 蒜頭 2瓣 紅蔥頭 3瓣 香茅 1根 鹽 1/4茶匙 黑糖 1大匙 油 少許 香菜（看個人） 椰奶 100cc 做法： 1. 竹籤先用水浸泡，燒烤時才不易變形。 2. 蒜頭、紅蔥頭、香茅用食物條理機或是搗臼搗碎磨成泥。 3. 雞腿肉去骨後切成好入口的小塊，與醃料混合抓醃過夜。 4. 將醃好的雞腿塊串起，待炭火稍熱，放在烤架上烤至兩面金黃。（如果用瓦斯爐的烤盤可以不用噴油雞皮面朝下煎，如果用雞胸肉就要先噴油） 5. 將紅蔥頭、蒜頭、香茅搗碎或用條理機攪碎，與剩餘花生醬材料混合倒入郭鐘炒香，全程以中小火不斷拌炒以免焦底。 6. 烤好的雞肉串可搭配小黃瓜片、洋蔥片沾食花生醬與香菜末。 #ChickenSataywithPeanutDippingSauce #PeanutDippingSauce #SoutheastAsianCuisines #SatayAyam Ayam means chicken in Malay, and Malaysia’s satay is scrumptious and definitely best in southeast asia region. Marinate chicken with wonderful herbs, grilled till charred, dip into that rich savory nutty peanut sauce, that will be your favorite chicken skewers ever! Ingredients: Chicken thigh 600g Skewers Lemongrass 2 Shallots 6cloves Garlic 2cloves Chili powder 1tbsp Turmeric powder 1tbsp Salt 1/2tbsp Brown sugar 2tbsp (palm sugar preferred) Cumin seeds 1/2tbsp Oil Sweet soy sauce 1tsp For dipping sauce: Peanut butter 2tsp Garlic 2cloves Shallots 3cloves Lemmon grass 1 Salt 1/4tbsp Brown sugar 1tsp Oil Coriander (optional) Coconut milk 100cc Method: 1. Soak skewers in water at least 1he, in case it gets break easily during grill. 2. Blend garlic, shallot, lemon grass with food processor or bash them with pestle and mortar. 3. Cut chicken into one bite size and marinate with ingredients overnight. 4. Thread chickens onto skewers and grill them until charred. (if you use grilled pan with stove, place chicken skin on bottom, if you use chicken breast, its better spray oil firt.) 5. Blend dipping’s ingredients, and use medium low heat fry sauce. 6. Serve with cucumber slices and onion, and chopping coriander with peanut dipping sauce. #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #quicksnackideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #eatathome #kidapprovedinners #weekendrecipe #kidfriendly #烤肉 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱傳送門： https://reurl.cc/O0W1XD IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw 17 Live: BKC瞇瞇眼吃飯

【法式鹹派南瓜盅】

https://www.instagram.com/p/CV1rM8VFgbo/?utm_source=ig_web_copy_link 今天要利用萬聖節剩下的南瓜盅來做法式鹹派唷！刻剩下的南瓜如果還完整也很建議可以來做濃湯，如果已經樓空了就不妨鋪進一片派皮在填上蔬菜或炒飯都很適合烘烤！ 材料： 酥皮1片 起司絲 挖空南瓜 內餡： 菠菜1把 培根 6片 菇類 洋蔥 1/3顆 蒜末 2顆 辣椒粉 奶蛋餡： 牛奶 100ml 蛋 1顆 奧勒岡葉 1小搓 鹽 1/4茶匙 黑胡椒 做法： 1. 南瓜外殼洗淨。 2. 波菜葉子的部份用高湯或水煮熟後撈起剪小段，梗的部份切小段備用。 3. 鐵鑄鍋中放入培根片煎到兩面金黃，瀝乾移去多餘油脂，將培根剪小片，加入洋蔥丁跟蒜末翻炒，接著加入菇類、菠菜梗炒，並加入燙熟菠菜攪拌。 4. 奶蛋餡混合攪打均勻，將炒好的內餡舀進南瓜盅裡，再把奶蛋液倒入攪拌均勻，上方撒滿起司絲，進去烤190度10分鐘，再調成170度烤45分鐘，最後蓋上冷凍酥皮再烤10分鐘至酥皮膨脹即可。 ---------English below --------- 【PumpkinQuiche】 We ganna use those pumpkin from Halloween! Will be perfect edible for stir fried rice, veggies combo ❤ Ingredients: Frozen puff pastry 1sheet mozzarella Cheese empty pumpkin stuffing: spinach 1bunch bacons 6slices mushrooms onions1/3 garlic 2cloves, minced chili powder quiche filling: milk 100ml egg 1 oregano leaves 1pinch salt 1/4tsp black pepper 1. Wash pumpkin. 2. Blanch spinach leaves and drain them( I use chicken stock that can make spinach more tasty), cut stems into small pieces. 3. Fry bacon until crispy and remove extra oil, cut bacons and fry with onions and minced garlic, then add mushrooms and spinach stems and keep stirring, add blanched spinach leaves into pot. 4. Mix filling, Put stuffing inside pumpkin, pour filling and stirring probably, pour loads mozzarella cheese, bake with 190°C for 10min, then turn to 170°C for another 45min, then put frozen puff pastry on top and bake for anther 10min. serve with warm. #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #小資族料理 #快速料理 #懶人料理 #深夜食堂 #eatathome #kidapprovesnack #kidfriendly #萬聖節 #halloween #法式鹹派 #南瓜盅 #quiche #pumpkin 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱傳送門： https://reurl.cc/O0W1XD IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw

【南瓜杯子蛋糕&甜菜根黑糖蛋糕】【Pumpkin Cupcake &Brown Sugar Beetroots Cake

萬聖節的大腦系列來囉，這種噁心的最適合貝兒了！如果親們手抖裝飾不行的，歡迎加入惡趣味裝飾烘焙的行列唷（笑～ 【女巫的大腦蛋糕】 嘻嘻嘻嘻…….來點壁虎尾巴、崖壁上難拔的草…混合成最好吃的大腦蛋糕！ 看完整影片了沒？👉https://youtu.be/FIHcghb-WBE 保證好吃又好玩得蛋糕食譜多多來分享、訂閱按讚啊！（唸咒語….. 小麻瓜們一起來吃腦吧～～～～ ----------English below --------- H⃞a⃞p⃞p⃞y⃞ H⃞a⃞l⃞l⃞o⃞w⃞e⃞e⃞n⃞ 【Witch’s BrainfrostingCake】 Hihihihi………add some dried gecko tail, some grass from a place hard to get…to makes the pest brain cake! Check whole video yet?👉https://youtu.be/FIHcghb-WBE Come, try this full of fun and tasty cake, remember sharing, liking and subscribe my channel (spelling…. Little muggies come eat brain cake~~ #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #小資族料理 #快速料理 #懶人料理 #深夜食堂 #eatathome #kidapprovesnack #kidfriendly #團購美食 #萬聖節 #halloween #cupcakes 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱傳送門： https://reurl.cc/O0W1XD IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw

【焗烤白醬雞肉菠菜貝殼麵】

最近愛上貝殼麵，每一口都是小湯匙盛滿醬汁，每一口都是汁多過癮！ 如果你家裡有大人小孩討厭吃綠色蔬菜，這時候一鍋煮的菜+醬最適合矇騙過去了！加上天氣變冷白醬這種暖呼呼又香濃（濃稠）的食物最棒了！！！ 冰箱有剩下的菜餚像什麼蒜味蒸雞這種拿來做更快速！ 材料： 蒜頭 2瓣 洋蔥 1/2顆 香菇 5朵 白醬 1碗 貝殼麵 菠菜 3小把 蒜味雞肉 2隻雞腿 起司絲 奧立岡葉 鹽 1/2茶匙 雞肉醃料： 鹽巴 1大匙 米酒 1大匙 蒜末 2瓣 醬油 1大匙 做法： 1. 雞腿切小塊與醃料混合醃漬過夜。 2. 小鍋煮貝殼麵，加入1小匙鹽巴跟油，煮約5～7分鐘，撈起備用。 3. 利用煮麵水燙熟菠菜，擠乾。 4. 鍋子加入少許油炒香洋蔥碎，加入蒜末炒至洋蔥透明加入雞肉煎香，雞肉底部變色後加入香菇碎翻炒。 5. 加入燙過菠菜、白醬調勻（留4大匙），放入耐烤容器，一層鋪滿後再加入2匙白醬，撒上起司絲，重複蓋上2層，放入烤箱以180度烤20分鐘即可。 ---------English below --------- 【Cheesy Conchiglie with White Sauce】 Weather getting cold lately, nothing is better than a cheesy and cozy warm white sauce pasta in winter time! Love conchiglie lately! Just like a mini ladle coat and each bite all juicy sauce! Yum!!!! Ingredients: Garlic 2cloves Onion 1/2 Shiitake mushrooms 5 bechamel sauce 1bowl conchiglie spinach 3bunches garlic chicken 2chicken thigh shredded cheese oregano leaves salt 1/2tsp marinate with chicken: salt 1tbsp cooking rice wine 1tbsp minced garlic 2cloves soy sauce 1tbsp method: 1. Cut chicken thigh in small pieces and marinate over night. 2. Cook conchiglie with water, 1tsp of salt and oil for 5～7min, then drain. 3. You can use same pot to blanch spinach, when water bring to boil, turn off heat and squeeze water out of spinach. 4. Use another pot to fry onion chops with minced garlic, stir fry till it get soft then add chicken, when chicken bottom is cooked, add chopped mushrooms and keep stirring. 5. Add cooked spinach and bechamel sauce (you need to leave 4tbsp of it for later), then mix probably and pour into vessel, add 2tbsp of bechamel sauce and cheese on top, repeat like 2 layer and grill with 180°C for 20min. #BKCooking瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #homecooking #lifeintaiwan #quickdinnerideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #easydinner #dinnerideas #在家吃飯 #homemadefood #kidapprovedinners #MainCourse #30MinuteMeats #housefoodies #kidfriendly #bechamelsauce #pasta #白醬義大利麵 #貝殼麵 #conchiglie 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 👉別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱了沒？https://reurl.cc/Lbv6VX IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw 17：BKC瞇瞇眼吃飯

你知道【吃辣的快感其實是痛】嗎？

酸甜苦辣這四種味覺當中，其實辣不歸在味覺耶！竟然是痛覺！（所以愛吃辣的貝兒是抖M?） 吃辣的時候，首先就先刺激到舌頭跟嘴巴嘛，這時候我們的神經被辣到就會跑跑跑到大腦，接著像是催淚彈一樣的釋放腦內啡，接著大腦發現等等，不是真的痛是辣椒痛！所以大腦就卸下心防，但是又很興奮的錯覺感唷！ 有了這罐 #BKC參巴辣椒醬 配什麼都超快樂！ 👉BKC參巴辣椒醬訂購傳送門在這邊：https://reurl.cc/Q98qD0 - 產品規格：300g/1罐 - 單罐售價：NTD$300元，2罐NTD$500元（細節請看表單） - 成份：乾辣椒、辣椒、水、芥花油、蒜頭、紅蔥頭、香茅、馬拉盞、椰糖、薑、南薑、酸柑、羅望子、鹽。 - 保存期限：冷藏1～2個月。純手工製作，不含防腐劑，開封後請盡早冷藏。 - 不建議對蝦類或甲殼類過敏者使用。 --------------English below---------------- Do you know spicy is not a taste【Spiciness actually is a sensation】！ We love the burning sensation of spice, some ppl think is not an unpleasant feeling, why? Becuz its actually is kind of burning-hurting sensation that will let your brain releasing a feel-good chemical called endorphin. If you have this BKC Sambal Chili Sauce, you will feel good with everything! 👉BKC Sambal Chili Sauce order https://reurl.cc/Q98qD0 - Volume：300ml - Price：NTD$300/per jar。 2 for NTD$500 （pls check the link) - Ingredient:：dried chili, chili pepper, water, rape seeds oil, garlic, shallot, ginger, lemon grass, hard shrimp paste, galangal, coconut sugar, calamansi, tamarind, salt. - Expiry date: 1~2month. Homemade sauce so storage in fridge after open it. *ingredients including shrimp. Please consult with profession if you have further questions. #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #quicksnackideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #eatathome #辣醬 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉 YT追蹤訂閱了沒？https://reurl.cc/Lbv6VX IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw 17：BKC瞇瞇眼吃飯

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

#酪梨雞胸沙拉 雖然貝兒愛的還是油滋滋的雞腿，但老實說雞胸肉真的是優質蛋白質喔！ 雞胸最怕柴跟沒味道，1招教你夏天吃飯不流汗！五彩繽紛的夏日沙拉搭配鮮嫩多汁的雞胸肉，就是開胃又飽足的早午餐，要當成前菜也很適合唷！ 材料： 雞胸 1付 黑胡椒 1大匙 鹽 1茶匙 香蒜粉 1大匙 紅椒粉 1茶匙 橄欖油 1大匙 沙拉材料： 生菜 紅蘿蔔 櫛瓜 小蕃茄（我使用油封蕃茄） 橄欖油 4大匙 巴薩米克醋 2大匙 起司 做法： 1. 雞胸肉與材料醃漬至少30分鐘。 2. 酪梨挖出果肉切片，紅蘿蔔、櫛瓜削薄片。 3. 熱鍋煎雞胸，待底部1公分處變白即可翻面，兩面煎至金黃焦香，可用筷子戳厚的地方，如無血水滲出即可取出靜置。 4. 將生菜剝成適當大小放入沙拉盆中，依序放入紅羅薄片、櫛瓜片、油封蕃茄，並淋上橄欖油與醋，均勻地攪拌好。 5. 將靜置好的雞胸切片放上沙拉，再與酪梨、起司一同搭配食用。 #AvocadoChickenSalad Although Belle prefer chicken drumsticks more than chicken breast, but today this recipe you wont want to miss it! And you can finish in 30min! a fresh and juicy chicken breast with colorful salad, perfect for summer brunch or an abundant appetizer Ingredients: 1 Chicken breast black pepper 1tsp garlic powder 1tsp paprika 1tsp olive oil 1tsp For salad: Lettuce 1 Carrot 1 Courgette Tomatoes (I use tomato confits with oil) Olive oil 4tsp balsamic vinegar 2tsp cheese method: 1. Marinate chicken with ingredients for at least 30min. 2. Scoop out avocado and slice it, peel carrot and courgette. 3. Heat up pan and fry chicken breast, when the edge of chicken start turning white, flip over and sautéed until both side brown and crispy. Remove chicken and let it set for couple minutes. 4. Tear lettuce and add other ingredients in salad, pour oil and sauce then stir probably. 5. Slice chicken breast then place in salad bowl, serve with avocado slice and cheese. #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #easydinners #小資族料理 #快速料理 #懶人料理 #深夜食堂 #dinnerideas #一鍋到底 #在家吃飯 #eatathome #foodcuisine #kidapprovedinners #weeknightdinnerrecipe #MainCourse #30MinuteMeats #housefoodies #lowcarb #kidfriendly #perfectbrunch 🌞週一至週五下午16：00PM 17 Live見喔 ❤ Youtube : BK Cooking 瞇瞇眼吃飯 https://reurl.cc/YOEL5a Don’t forget subscribe my channel, and thank you for like and share! xxx 別忘了追蹤訂閱按讚跟分享唷 ❤ 👉Follow me as FB : BKCooking 瞇瞇眼吃飯 Youtube 每週四更新！訂閱追蹤：BKCooking 瞇瞇眼吃飯 IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw 17：BKC瞇瞇眼吃飯

#小資族料理搜尋結果

【經典白醬】

【經典白醬】

【Satay Ayam 街頭小食】沙嗲雞肉串！道地南洋風味！香濃甜辣！讓你一串接一串！

【Satay Ayam 街頭小食】沙嗲雞肉串！道地南洋風味！香濃甜辣！讓你一串接一串！

【法式鹹派南瓜盅】

【法式鹹派南瓜盅】

【南瓜杯子蛋糕&甜菜根黑糖蛋糕】【Pumpkin Cupcake &Brown Sugar Beetroots Cake

【南瓜杯子蛋糕&甜菜根黑糖蛋糕】【Pumpkin Cupcake &Brown Sugar Beetroots Cake

【焗烤白醬雞肉菠菜貝殼麵】

【焗烤白醬雞肉菠菜貝殼麵】

你知道【吃辣的快感其實是痛】嗎？

你知道【吃辣的快感其實是痛】嗎？

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！