🍝隨時吃都超開胃的【醬烤肉丸番茄貝殼麵】🍝

刷了鹹甜醬的肉丸搭配濃厚番茄味的貝殼麵，冷凍庫隨時有，懶得開火馬上熱來吃超方便！最後撒上很多起司就開吃啦！ 👉懶得煮的話訂購單這裡有 #BKC經典波隆那肉醬佐氣炸肉丸https://reurl.cc/Q9X7zp 這次的肉丸比較多蔬菜，加了高麗菜跟金針菇，多多鮮蔬也不妨礙口感，吃起來更沒負擔！ 肉丸材料： 絞肉 250g 蛋 1 白胡椒粉 1/4茶匙 鹽 1茶匙 香油 1大匙 醬油 2大匙 蒜末 2瓣 薑末 2片 高麗菜末 2片 金針菇碎 1小把 烤肉醬 其餘材料： 小蕃茄 10顆 貝殼麵 雞高湯 糖 1小匙 蕃茄糊 4大匙 奧勒岡葉 蒜末 4瓣 洋蔥末1/2顆 杏鮑菇 做法： 1. 肉跟鹽巴攪拌至出筋性，再與剩餘材料混合，放入冷凍庫冰。 2. 這時候就來煮義大利麵，水滾後放入貝殼麵，加入1小匙鹽、油，煮約5分鐘。 3. 肉拿出用手捏成肉丸放入氣炸鍋，刷上油氣炸180度12分鐘，翻面刷上烤肉醬氣炸10分鐘。 4. 鍋炒洋蔥末至透明，加入蒜末、杏鮑菇末續炒，再加入蕃茄糊、高湯蕃茄煮滾，加入貝殼麵再用高湯調整濃稠，加入肉丸攪拌，撒上起司粉、洋香菜末就可以囉。 ---------English below --------- 【Orecchiette with meatballs】 Brush BBQ sauce meatballs with rich tomato sauce and Conchiglie, keep sauce in frozen can eat this antime! 👉if you lazy to cook, its ok! Order #BKC classic Bolognese sauce with handmade air-fried meatballs Order here: https://reurl.cc/Q9X7zp Add more veggies this time in meatballs, makes it much more moisturize and less greasy! For meatballs: Minced pork 250g Egg 1 White pepper powder 1/4tsp Sesame oil 1tbsp Soy sauce 2tbsp Minced garlic 2cloves Minced ginger 2slices Chopped cabbage Chopped Enoki mushroom Bbq sauce Rest ingredients: Cherry tomatoes 10 Conchiglie Chicken stock Tomato puree 4tbsp Origanum leaves Minced garlic 4cloves onion 1/2, chopped king oyster mushrooms method: 1. Mix salt with pork and stir, then mix with the rest of ingredients, put in fridge. 2. Bring water to boil and Cook Conchiglie pasta with 1tsp of salt and oil for 5min. 3. Make meatballs and air fry with 180°C for 12min, then brush bbq sauce and air fry for another 10min. 4. Fry chopped onions until soft, then add minced garlic and king oyster mushrooms and stirring, then add tomatoes, purees and use stock to adjust thickness, when it mixes probably, add pasta and meatballs. Serve with cheese powder and parsley. #BKCooking瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #homecooking #lifeintaiwan #easydinners #quickdinnerideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #easydinner #dinnerideas #stayhome #在家吃飯 #MeatballsBolognese #Bolognese #homemadefood #kidapprovedinners #MainCourse #30MinuteMeats #housefoodies #kidfriendly 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 👉Follow me as FB : BK Cooking 瞇瞇眼吃飯 https://www.facebook.com/BKCooking Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱傳送門： https://reurl.cc/O0W1XD IG: @bkcooking.tw https://www.instagram.com/bkcooking.tw/ PopDaily波波黛莉： https://www.popdaily.com.tw/user/313450 17：BKC瞇瞇眼吃飯

【BKC台式打拋豬】BKC Thai Chili Minced Pork

Today I’m going to show you Pad Kra Pow Moo（ Thai stir fried pork with basils) 昨晚煮台式打拋肉，很下飯又很適合帶便當的一個快速料理！ 沒胃口救星系列又來了！ 鹹香甜辣的台式打拋豬千萬別錯過！ 防疫期間孩子夭飽吵，地方媽媽們隨時加熱隨時滿足小祖宗們的嘴！ 外宿族1餐保證吃超飽！白飯請再多準備！ 👉訂購傳送門：https://reurl.cc/Q9X7zp Ingredient 材料： Minced pork 300g豬絞肉 Tomato 1 蕃茄 Chili 辣椒 Basil leaves 九層塔 Garlic 6 cloves 蒜末 6瓣量 Cooking rice wine 1tsp 米酒 Sauce醬汁： Soy sauce 2tsp 醬油 Sugar 1/2tbsp糖 Fish sauce 2tsp 魚露 Lemon juice 1tsp 檸檬汁 Method做法： 1. Mix sauce.將醬汁調勻。 2. Place minced pork into wok fry it then flip them over.將絞肉先煎香一面後翻面續煎。 3. Add garlic chops, chili and pour rice wine.加入蒜末、辣椒並嗆入米酒去腥。 4. Stir fry minced pork with sauce, then add tomato chunks and basil leaves.炒均勻後加入蕃茄塊與九層塔拌炒即可。 👉訂購傳送門：https://reurl.cc/Q9X7zp - 產品規格：660g/組，打拋肉1袋約300g、薑黃飯1袋約300g、半熟荷包蛋1袋約60g。 - 打拋豬內容物：水、豬後腿絞肉、牛蕃茄、食鹽、白胡椒、蒜頭、食用油、朝天椒、魚露、醬油、九層塔、黑糖、檸檬汁。 - 薑黃飯內容物：白米、水、薑黃粉、蒜泥。 - 半熟荷包蛋內容物：蛋、胡椒鹽。 - 保存期限：冷藏1週。冷凍3個月 食用方法： 微波： 1. 取出冷凍包肉醬解凍後拆袋倒入碗中以750w強火、加熱5分鐘即可、薑黃飯與半熟荷包蛋可免解凍直接加熱以750w強火、加熱3分鐘即可。 水煮： 1. 取出打拋豬冷凍包解凍後拆袋倒入鍋中以中火約5分鐘加熱至滾即可。 蒸： 1. 取出冷凍包各自拆袋倒入碗中，外鍋倒入1/2杯水蒸20分鐘即可。 #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #easydinners #quickdinnerideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #easydinner #dinnerideas #在家吃飯 #eatathome #foodcuisine #food_subway #foodcuisines #foodgallery #asianfood #chinesefood #kidapprovedinners #weeknightdinnerrecipe #stirfrynoodles #noodlemains #MainCourse #30MinuteMeats #housefoodies #lowcarb #kidfriendly 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 👉Follow me as FB : BK Cooking 瞇瞇眼吃飯 https://www.facebook.com/BKCooking Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱傳送門： https://reurl.cc/O0W1XD IG: @bkcooking.tw https://www.instagram.com/bkcooking.tw/ PopDaily波波黛莉： https://www.popdaily.com.tw/user/313450 

【經典白醬】

這個天氣就是想吃暖呼呼的白醬，今天來做個正統有先炒麵粉的”roux”白醬，一次做多起來放冷凍，這時候就是製冰盒派出用場的時候了！儲存的容器如果是很小的難拿出，建議可以等白醬變涼，容器鋪上保鮮膜再倒入白醬，下次就可以輕鬆取出啦！ 👉白醬比例跟著念： 麵粉：奶油：牛奶=1:1:10 材料： 蒜末 4瓣 麵粉 50g 奶油 50g 牛奶 500cc 高湯 奶粉 1大匙 鹽 黑胡椒 做法： 1. 奶油加熱維持中小火炒香蒜末，如果覺得奶油太多可以一半一半加入植物油，蒜末炒到香味出來便略黃時加入麵粉慢慢炒，分次加入牛奶攪散，可用食物條理棒將白醬打勻，維持小火煮到濃稠再調味，可用一些高湯調整自己喜歡的濃稠度。 👉小秘訣：再加一匙奶粉奶味更香！ ---------English below --------- 【Basic Béchamel Sauce】 That day made Cheesy Conchiglie with White Sauce, so today ganna share my way to cook basic béchamel sauce! This is also you can make a batch then put in fridge, easy and nice in future! 👉rations for white sauce : flour: butter: milk=1:1:10 Ingredients: Minced garlic 4cloves Plain flour 50g butter 50g milk 500cc formula 1tbsp salt black pepper chicken stock method: 1. Heat up butter with low heat then fry garlic, you also can use some vegetable oil and some butter, fry till minced garlic turn a bit golden, then add flour stir it, gradually pour milk and try to mix probably, I use immersion blender to mix it, then keep low heat till it get thick, then adjust thickness with stock, seasoning at end. #BKCooking瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #homecooking #lifeintaiwan #quickdinnerideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #easydinner #dinnerideas #在家吃飯 #homemadefood #kidapprovedinners #MainCourse #30MinuteMeats #housefoodies #kidfriendly #bechamelsauce 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱傳送門： https://reurl.cc/O0W1XD IG: @bkcooking.tw PopDaily波波黛莉： https://reurl.cc/ye9zL8 Twitter: @CookingBk TikTok: @bkcooking.tw 17 Live: BKC瞇瞇眼吃飯

【焗烤白醬雞肉菠菜貝殼麵】

最近愛上貝殼麵，每一口都是小湯匙盛滿醬汁，每一口都是汁多過癮！ 如果你家裡有大人小孩討厭吃綠色蔬菜，這時候一鍋煮的菜+醬最適合矇騙過去了！加上天氣變冷白醬這種暖呼呼又香濃（濃稠）的食物最棒了！！！ 冰箱有剩下的菜餚像什麼蒜味蒸雞這種拿來做更快速！ 材料： 蒜頭 2瓣 洋蔥 1/2顆 香菇 5朵 白醬 1碗 貝殼麵 菠菜 3小把 蒜味雞肉 2隻雞腿 起司絲 奧立岡葉 鹽 1/2茶匙 雞肉醃料： 鹽巴 1大匙 米酒 1大匙 蒜末 2瓣 醬油 1大匙 做法： 1. 雞腿切小塊與醃料混合醃漬過夜。 2. 小鍋煮貝殼麵，加入1小匙鹽巴跟油，煮約5～7分鐘，撈起備用。 3. 利用煮麵水燙熟菠菜，擠乾。 4. 鍋子加入少許油炒香洋蔥碎，加入蒜末炒至洋蔥透明加入雞肉煎香，雞肉底部變色後加入香菇碎翻炒。 5. 加入燙過菠菜、白醬調勻（留4大匙），放入耐烤容器，一層鋪滿後再加入2匙白醬，撒上起司絲，重複蓋上2層，放入烤箱以180度烤20分鐘即可。 ---------English below --------- 【Cheesy Conchiglie with White Sauce】 Weather getting cold lately, nothing is better than a cheesy and cozy warm white sauce pasta in winter time! Love conchiglie lately! Just like a mini ladle coat and each bite all juicy sauce! Yum!!!! Ingredients: Garlic 2cloves Onion 1/2 Shiitake mushrooms 5 bechamel sauce 1bowl conchiglie spinach 3bunches garlic chicken 2chicken thigh shredded cheese oregano leaves salt 1/2tsp marinate with chicken: salt 1tbsp cooking rice wine 1tbsp minced garlic 2cloves soy sauce 1tbsp method: 1. Cut chicken thigh in small pieces and marinate over night. 2. Cook conchiglie with water, 1tsp of salt and oil for 5～7min, then drain. 3. You can use same pot to blanch spinach, when water bring to boil, turn off heat and squeeze water out of spinach. 4. Use another pot to fry onion chops with minced garlic, stir fry till it get soft then add chicken, when chicken bottom is cooked, add chopped mushrooms and keep stirring. 5. Add cooked spinach and bechamel sauce (you need to leave 4tbsp of it for later), then mix probably and pour into vessel, add 2tbsp of bechamel sauce and cheese on top, repeat like 2 layer and grill with 180°C for 20min. #BKCooking瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #homecooking #lifeintaiwan #quickdinnerideas #一鍋到底 #小資族料理 #快速料理 #懶人料理 #深夜食堂 #easydinner #dinnerideas #在家吃飯 #homemadefood #kidapprovedinners #MainCourse #30MinuteMeats #housefoodies #kidfriendly #bechamelsauce #pasta #白醬義大利麵 #貝殼麵 #conchiglie 🌞Don’t forget to subscribe my channel, thanks for liking and sharing! Xxx 👉別忘了追蹤訂閱按讚跟分享唷 Follow me as FB : BK Cooking 瞇瞇眼吃飯 Youtube 每週四更新！BK Cooking 瞇瞇眼吃飯 👉追蹤訂閱了沒？https://reurl.cc/Lbv6VX IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw 17：BKC瞇瞇眼吃飯

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

#酪梨雞胸沙拉 雖然貝兒愛的還是油滋滋的雞腿，但老實說雞胸肉真的是優質蛋白質喔！ 雞胸最怕柴跟沒味道，1招教你夏天吃飯不流汗！五彩繽紛的夏日沙拉搭配鮮嫩多汁的雞胸肉，就是開胃又飽足的早午餐，要當成前菜也很適合唷！ 材料： 雞胸 1付 黑胡椒 1大匙 鹽 1茶匙 香蒜粉 1大匙 紅椒粉 1茶匙 橄欖油 1大匙 沙拉材料： 生菜 紅蘿蔔 櫛瓜 小蕃茄（我使用油封蕃茄） 橄欖油 4大匙 巴薩米克醋 2大匙 起司 做法： 1. 雞胸肉與材料醃漬至少30分鐘。 2. 酪梨挖出果肉切片，紅蘿蔔、櫛瓜削薄片。 3. 熱鍋煎雞胸，待底部1公分處變白即可翻面，兩面煎至金黃焦香，可用筷子戳厚的地方，如無血水滲出即可取出靜置。 4. 將生菜剝成適當大小放入沙拉盆中，依序放入紅羅薄片、櫛瓜片、油封蕃茄，並淋上橄欖油與醋，均勻地攪拌好。 5. 將靜置好的雞胸切片放上沙拉，再與酪梨、起司一同搭配食用。 #AvocadoChickenSalad Although Belle prefer chicken drumsticks more than chicken breast, but today this recipe you wont want to miss it! And you can finish in 30min! a fresh and juicy chicken breast with colorful salad, perfect for summer brunch or an abundant appetizer Ingredients: 1 Chicken breast black pepper 1tsp garlic powder 1tsp paprika 1tsp olive oil 1tsp For salad: Lettuce 1 Carrot 1 Courgette Tomatoes (I use tomato confits with oil) Olive oil 4tsp balsamic vinegar 2tsp cheese method: 1. Marinate chicken with ingredients for at least 30min. 2. Scoop out avocado and slice it, peel carrot and courgette. 3. Heat up pan and fry chicken breast, when the edge of chicken start turning white, flip over and sautéed until both side brown and crispy. Remove chicken and let it set for couple minutes. 4. Tear lettuce and add other ingredients in salad, pour oil and sauce then stir probably. 5. Slice chicken breast then place in salad bowl, serve with avocado slice and cheese. #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #easydinners #小資族料理 #快速料理 #懶人料理 #深夜食堂 #dinnerideas #一鍋到底 #在家吃飯 #eatathome #foodcuisine #kidapprovedinners #weeknightdinnerrecipe #MainCourse #30MinuteMeats #housefoodies #lowcarb #kidfriendly #perfectbrunch 🌞週一至週五下午16：00PM 17 Live見喔 ❤ Youtube : BK Cooking 瞇瞇眼吃飯 https://reurl.cc/YOEL5a Don’t forget subscribe my channel, and thank you for like and share! xxx 別忘了追蹤訂閱按讚跟分享唷 ❤ 👉Follow me as FB : BKCooking 瞇瞇眼吃飯 Youtube 每週四更新！訂閱追蹤：BKCooking 瞇瞇眼吃飯 IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw 17：BKC瞇瞇眼吃飯

#30MinuteM...搜尋結果

🍝隨時吃都超開胃的【醬烤肉丸番茄貝殼麵】🍝

🍝隨時吃都超開胃的【醬烤肉丸番茄貝殼麵】🍝

【BKC台式打拋豬】BKC Thai Chili Minced Pork

【BKC台式打拋豬】BKC Thai Chili Minced Pork

【經典白醬】

【經典白醬】

【焗烤白醬雞肉菠菜貝殼麵】

【焗烤白醬雞肉菠菜貝殼麵】

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！