2024 0530 今日塔羅：沉著 冷靜 Equanimity

2024 0530 今日塔羅：沉著 冷靜 Equanimity 明明，心裡有氣，也沒展露出來。 明明，心中嘀咕，也沒表露出來。 明明，看透對方的疏離，還要維持面上不動如山。 明明，看透對方的藏私，還要維持表面和和氣氣。 明明，看透對方的心機，還得不動山水若即若離。 明明，看透對方的詭計，還得若無其事小心應付。 太累 ~ 太累 ~ 太累了。 每每遇上這樣的情況，總需一而再，再而三地提醒著，要沉著，要冷靜，要忍住。 可這點，就是我的短版，我的缺點，我的弱項。 在今天的時光裡，我需要好好地學習 ~ 『沉著，冷靜』。 冷靜的理智，多給一些時間，觀察和了解。 客觀的態度，多給一些彈性，抽離與學習。 中立的分析，多給一些覺察，迴避和淡定。 不批判。 不評價。 不建議。 這是最近一個培訓課程，關於同理心的三建議，也適用於每日做人準則篇。 Tarot for Today, 2024-05-30: Composure and Equanimity Clearly, there's anger inside, yet it remains unshown. Clearly, there are murmurs in my heart, yet they stay hidden. Clearly, I've seen through the other's aloofness, yet I must maintain an unshakable façade. Clearly, I've seen through the other's concealment, yet I must remain outwardly amiable. Clearly, I've seen through the other's schemes, yet I must act as if I'm indifferent, neither too close nor too distant. Clearly, I've seen through the other's tricks, yet I must handle them with care as if nothing happened. It's so tiring ~ so tiring ~ so tiring. Every time I encounter such situations, I need constant reminders to stay composed, to stay calm, to hold back. But this is precisely my shortcoming, my flaw, my weakness. In today's time, I need to earnestly learn ~ 'Composure and Equanimity.' Rational calmness: give more time to observe and understand. Objective attitude: allow more flexibility, detach, and learn. Neutral analysis: provide more awareness, avoid and remain calm. No criticism. No judgment. No advice. These are the three suggestions from a recent empathy training course, and they also apply as daily guidelines for conduct. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Equanimity

Alyson’s 5/14 Tarot：平靜 Equanimity (46-57)

Alyson’s 5/14 Tarot：平靜 Equanimity (46-57) 問題：我5/13的未來日記主題 抽牌：平靜 Equanimity 需要誠實說，昨晚寫完未來日記的塔羅抽牌後，不經意地看到在一個多月前抽到今天的塔羅牌是『平靜』。 當下，我第一個湧入的想法是，不可能。 我現在學習的課程是我過往從未接觸過的軟體，且在短時間內一次須要將三個軟體系統都要學會。 不誇張的說，每堂課我都是在驚慌失措下度過，每天都在腦袋崩潰成泥、右手像是癱軟無力程度下結束課程。 別說『平靜』已非我近期生活裡會出現的情景，輕鬆的時光，早就不復相見。 怎麼可能呢？ 宇宙與塔羅牌又再次驗證了”奇妙”。 今天老師有放緩了步調，課堂進度慢慢地跟上，是第一喜。 如期成功繳交了作業，是第二喜。 今日最後一堂課大家都有達到繳交第二份作業的進度，第三喜。 目睹同學心情上有點狀況發生，拍拍他的肩膀，分享一顆糖，再多送他一個微笑，點點頭，沒有言語。 他有接收到我的關心和打氣的聲音，第四喜。 另一同學，好像被事情困擾著，上課時，電話鈴響，他跟老師打聲招呼到外頭接聽電話，中間傳來一陣激烈的聲音。 辛苦了，希望事情能夠順利。 休息時間，悄悄地，送他一顆糖，一樣沒有言語。 今日課程結束，他主動跟我微笑說再見。 看來已調整不少，佩服這年輕孩子，若是我，可能無法如此快速平息原激動的情緒。 看到別人成熟的模樣，我欣賞，也算一喜。 今日，真的一切都壟罩在『平靜』氛圍下。 『平靜』 ~ 有水晶的硬度，像沉著的心智。 平靜，是自我覺察的結果。 不帶批判，不做分析，不給建議。 就如同另一培訓課程裡所提的，這是諮商志工的工作三要素。 我們是旁觀者，非袖手旁觀，非冷漠疏遠，而是指，陪伴，支持，客觀，不評價，不論斷，不指導。 當我們非當事人時，又怎有資格、立場對他人給與評論呢。 當我們非當事人時，又怎清楚是非、對錯，何況，這世上大部分的事情是無關對錯。 今天，我做到了理性、客觀、沒有言語但溫暖的打氣。 Alyson’s 5/14 Tarot: Equanimity (46-57) Question: Theme for my future journal entry on 5/13 Card Drawn: Equanimity To be honest, after drawing the Tarot card "Equanimity" for my future journal entry on May 13th, I couldn't help but recall that over a month ago, I drew the same card for today. At that moment, my immediate thought was, it couldn't be. The course I'm currently studying involves software I've never encountered before, and I have to learn three different systems within a short period. It's not an exaggeration to say that I've been navigating through each class in a state of panic, with my mind feeling like mush and my right hand feeling limp and powerless by the end of each day. Needless to say, "equanimity" hasn't been a recent occurrence in my life, and carefree moments have long been absent. How could it be possible? Once again, the universe and the Tarot cards have affirmed the "wonders." Today, the instructor slowed down the pace, which was the first delight. Successfully submitting assignments on time was the second delight. In the final class today, everyone made progress on submitting their second assignment, which was the third delight. Seeing a classmate feeling a bit off, I patted his shoulder, shared a candy, gave him an extra smile, nodded without saying a word. He received my concern and encouragement, which was the fourth delight. Another classmate seemed troubled by something; during class, his phone rang, and he excused himself to take the call outside, where I could hear intense voices. "Hang in there, hope everything goes smoothly." During break time, quietly, I gave him a candy, still without words. As today's class ended, he smiled and said goodbye to me voluntarily. It seems he has adjusted quite a bit. I admire this young man; if it were me, I might not have been able to calm down my excitement so quickly. Seeing others mature, I admire, which is also a delight. Today, everything truly enveloped in an atmosphere of "equanimity." Equanimity ~ Has the hardness of a crystal, like a composed mind. Equanimity is the result of self-awareness. Without criticism, without analysis, without giving advice. Just like what was mentioned in another training course, these are the three elements of a counseling volunteer's work. We are observers, not bystanders, not indifferent, but rather, companions, supporters, objective, non-judgmental, non-evaluative, non-directive. When we are not the ones involved, how can we have the qualifications or position to comment on others? When we are not the ones involved, how can we be clear about right and wrong? Moreover, most things in this world are irrelevant to right or wrong. Today, I achieved rationality, objectivity, and warm encouragement without words. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYurSelfBOSS #BlessedDream #Alyson #Equanimity

2024 0401 今日塔羅：沉著.冷靜 Equanimity

2024 0401 今日塔羅：沉著.冷靜 Equanimity https://dcalyson0110.pixnet.net/blog/post/145158556 天空很藍，雲朵很白， 是讓人看了會覺得欣喜的天氣。 雪山冰峰高聳，霧靄滿滿， 有點冷，有點凍，身體忍不住打起了哆嗦。 藍水晶在閃亮，紫水晶在發光， 礁石在海底暗沉，有一些些點點亮。 洞察力啟動，邏輯思維正強大。 思考前，深呼吸，靜靜心。 思考後，嘆口氣，淨淨心。 有些灰暗，看到，不說破。 有些陰沉，知道，不戳破。 有些漆黑，明白，不打破。 有些思慮，在心上惦兩，在腦中計畫。 有些考量，在腦中運轉，在心裡暫放。 就像在深海裡，暗暗亮的光，不驚不擾也不惱。 鑼鼓喧天熱鬧的遶境歡騰裡， 昨日凌晨磅礡大雷雨在提醒， 冷靜、理智、客觀的注意。 別被鬧騰的氛圍給歪了心。 凡事運作順利都是要回到基本原則與道理。 別被高漲的情緒給歪了心。 凡事思考周詳都是要回到最終目的與結果。 今天，不管環境多喧囂，要保持冷靜，要好好衡量與思考，避免因情緒影響客觀判斷與反應。 Today's Tarot: Equanimity The sky is blue, the clouds are white, a weather that brings joy to those who see it. Snow-capped peaks rise high, shrouded in mist, a bit cold, a bit freezing, causing the body to shiver involuntarily. Blue crystals shine brightly, amethysts emit light, rocks lie dark at the bottom of the sea, with occasional dots of brightness. Insight is activated, logical thinking is strong. Before thinking, take a deep breath, calm the mind. After thinking, sigh, cleanse the mind. Some darkness, seen but not exposed. Some gloominess, understood but not prodded. Some pitch-blackness, comprehended but not shattered. Some considerations linger in the mind, while plans form in the brain. Some deliberations turn in the mind, while temporarily held in the heart. Like dim lights in the deep sea, neither startled nor disturbed nor annoyed. Amidst the lively procession amid the noisy celebrations, the mighty thunderstorm early yesterday morning serves as a reminder, to stay calm, rational, and objective. Don't let the bustling atmosphere sway your heart. Smooth operations in all matters require a return to basic principles and truths. Don't let surging emotions sway your heart. Careful consideration in all things requires a return to ultimate goals and outcomes. Today, no matter how noisy the environment, maintain equanimity, carefully weigh and consider, and avoid letting emotions affect objective judgment and response. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Equanimity

2024 0122 今日牌卡：沉著、冷靜、平靜

今日牌卡：沉著 冷靜 https://dcalyson0110.pixnet.net/blog/post/132587416 心，定 八風吹不動 念，堅 石錘敲不散 淡定 也就不受約束 淡漠 也就不被擺弄 在自己的城堡裡 悠然不得 不被外面風吹草動影響 不因物喜己悲七上八下 沉著‧冷靜‧平靜 Calm the mind, unmoved by the eight winds. Hold onto thoughts, unshaken by the hammer's strike. Maintain composure then there is no constraint. Remain indifferent, and manipulation has no hold. In one's own fortress, dwell peacefully, unaffected by external influences. Neither elated by favorable circumstances, nor distressed by adversities. Serenity. Composure. Tranquility. #DreamCatcher #Tarot #Tarotreader #Tarotcards #Dream #Equanimity #Alyson #塔羅 #捕夢人 #沉著冷靜平靜

#Equanimit...搜尋結果

2024 0530 今日塔羅：沉著冷靜 Equanimity

2024 0530 今日塔羅：沉著冷靜 Equanimity

Alyson’s 5/14 Tarot：平靜 Equanimity (46-57)

Alyson’s 5/14 Tarot：平靜 Equanimity (46-57)

2024 0401 今日塔羅：沉著.冷靜 Equanimity

2024 0401 今日塔羅：沉著.冷靜 Equanimity

2024 0122 今日牌卡：沉著、冷靜、平靜

2024 0122 今日牌卡：沉著、冷靜、平靜

#Equanimit...搜尋結果

2024 0530 今日塔羅：沉著 冷靜 Equanimity

2024 0530 今日塔羅：沉著 冷靜 Equanimity

Alyson’s 5/14 Tarot：平靜 Equanimity (46-57)

Alyson’s 5/14 Tarot：平靜 Equanimity (46-57)

2024 0401 今日塔羅：沉著.冷靜 Equanimity

2024 0401 今日塔羅：沉著.冷靜 Equanimity

2024 0122 今日牌卡：沉著、冷靜、平靜

2024 0122 今日牌卡：沉著、冷靜、平靜

2024 0530 今日塔羅：沉著冷靜 Equanimity

2024 0530 今日塔羅：沉著冷靜 Equanimity