[食譜] 蒜辣清炒蝶豆花燕麥義大利麵 Spicy Garlic Butterfly Pea Fettuccine

Pride month 第5彈，藍色。一如往常，所有義大利麵用的都是自己手工做的燕麥麵。 Back with my fifth pride month pasta, blue. As usual, I used my handmade, unfortified oat pasta. You can of course use regular pasta. 這個簡單的食譜是南義的經典菜，只用油爆香大蒜和辣椒。這個食譜也是從The Pasta Queen 那裡學來的，喜歡義大利麵的真的要追蹤一下。 This simple recipe is a Southern Italian classic. Using only oil to extract the flavors of garlic and chili. I also learned this from the Pasta Queen. You should really consider following her if you are a fellow pastaholic. 材料 Ingredients: 1. 3 瓣大蒜切成末 3 cloves of garlic (minced) 2. 4根辣椒切片 chili peppers (sliced) 3. 5 湯匙酪梨油或是橄欖油 5 tbsp of cooking oil, I used extra virgin avocado oil but olive oil would be good. With a more mild taste as well. 5. 適量鹽 salt to taste 步驟 Instructions: 1. 平底鍋放入1湯匙油並加入大蒜和適量鹽，每一分鐘加一湯匙的油，防止大蒜變焦，到第3匙的時候加入辣椒。重複此步驟直到5匙都加完。 Start the pan with 1tbsp of oil, add in the garlic and a generous pinch of salt. Add another tbsp every minute to stop the garlic from burning. Add in the chili as you get to the third tbsp. Repeat until you've added all 5 tbsp. 2. 放入7分熟的義大利麵，以及半杯義大利麵水。輕輕攪拌，煮1-2分鐘。如果太乾可以再加一點義大利麵水。 Put in slightly undercooked pasta along with 1/2 cup of pasta water. Gently mix as you cook for another 1-2 minutes. Add in more pasta water along the way if it's too dry. 參考資料 reference: Aglio, Olio & Peperoncino by The Pasta Queen -- 喜歡記得在 Instagram 追蹤我： Cherie Aria🧜🏻‍♀️ 艾雪莉 更多食物：https://instagram.com/healthy.cheatdays/ 生活、運動、狗狗：https://www.instagram.com/cheriearia/

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

#酪梨雞胸沙拉 雖然貝兒愛的還是油滋滋的雞腿，但老實說雞胸肉真的是優質蛋白質喔！ 雞胸最怕柴跟沒味道，1招教你夏天吃飯不流汗！五彩繽紛的夏日沙拉搭配鮮嫩多汁的雞胸肉，就是開胃又飽足的早午餐，要當成前菜也很適合唷！ 材料： 雞胸 1付 黑胡椒 1大匙 鹽 1茶匙 香蒜粉 1大匙 紅椒粉 1茶匙 橄欖油 1大匙 沙拉材料： 生菜 紅蘿蔔 櫛瓜 小蕃茄（我使用油封蕃茄） 橄欖油 4大匙 巴薩米克醋 2大匙 起司 做法： 1. 雞胸肉與材料醃漬至少30分鐘。 2. 酪梨挖出果肉切片，紅蘿蔔、櫛瓜削薄片。 3. 熱鍋煎雞胸，待底部1公分處變白即可翻面，兩面煎至金黃焦香，可用筷子戳厚的地方，如無血水滲出即可取出靜置。 4. 將生菜剝成適當大小放入沙拉盆中，依序放入紅羅薄片、櫛瓜片、油封蕃茄，並淋上橄欖油與醋，均勻地攪拌好。 5. 將靜置好的雞胸切片放上沙拉，再與酪梨、起司一同搭配食用。 #AvocadoChickenSalad Although Belle prefer chicken drumsticks more than chicken breast, but today this recipe you wont want to miss it! And you can finish in 30min! a fresh and juicy chicken breast with colorful salad, perfect for summer brunch or an abundant appetizer Ingredients: 1 Chicken breast black pepper 1tsp garlic powder 1tsp paprika 1tsp olive oil 1tsp For salad: Lettuce 1 Carrot 1 Courgette Tomatoes (I use tomato confits with oil) Olive oil 4tsp balsamic vinegar 2tsp cheese method: 1. Marinate chicken with ingredients for at least 30min. 2. Scoop out avocado and slice it, peel carrot and courgette. 3. Heat up pan and fry chicken breast, when the edge of chicken start turning white, flip over and sautéed until both side brown and crispy. Remove chicken and let it set for couple minutes. 4. Tear lettuce and add other ingredients in salad, pour oil and sauce then stir probably. 5. Slice chicken breast then place in salad bowl, serve with avocado slice and cheese. #BKCooking #瞇瞇眼吃飯 #foodie #foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #easydinners #小資族料理 #快速料理 #懶人料理 #深夜食堂 #dinnerideas #一鍋到底 #在家吃飯 #eatathome #foodcuisine #kidapprovedinners #weeknightdinnerrecipe #MainCourse #30MinuteMeats #housefoodies #lowcarb #kidfriendly #perfectbrunch 🌞週一至週五下午16：00PM 17 Live見喔 ❤ Youtube : BK Cooking 瞇瞇眼吃飯 https://reurl.cc/YOEL5a Don’t forget subscribe my channel, and thank you for like and share! xxx 別忘了追蹤訂閱按讚跟分享唷 ❤ 👉Follow me as FB : BKCooking 瞇瞇眼吃飯 Youtube 每週四更新！訂閱追蹤：BKCooking 瞇瞇眼吃飯 IG: @bkcooking.tw Twitter: @CookingBk TikTok: @bkcooking.tw 17：BKC瞇瞇眼吃飯

[食譜] 黃檸燕麥薑黃蝴蝶麵 Limone Turmeric Farfalle

Pride month 第三彈，黃色。一如往常，所有義大利麵用的都是自己手工做的燕麥麵。 Back with my third pride month pasta, yellow. As usual, I used my handmade, unfortified oat pasta. You can, of course, use regular pasta. 這個簡單又超美味的食譜也是從The Pasta Queen 那裡學來的。這此我做了一些調整，取代了原食譜的鮮奶油。15分鐘內就完工。當然，不包含我做新鮮燕麥薑黃黃色蝴蝶麵的時間。這實在是我吃過最好吃的義大利麵之一，一入口像上天堂一樣。放涼了拌沙拉吃實在是完美的夏日美食。 Once again, I got this simple and gorgeous recipe from the one and only Pasta Queen. You should really follow her. I made some modifications to substitute the heavy cream used in the original recipe. It can all be done in under 15 minutes. Minus the time I spent making and shaping the fresh oat flour, turmeric yellow farfalle, of course. It's one of the best pasta I have ever tasted, the moment I put it in my mouth I was in heaven. Serving it with salad after it has chilled makes the perfect summer dish. 材料 Ingredients: 1. 一顆黃檸檬的汁和檸檬皮屑 juice and zest of one lemon 2. 1 辦大蒜切末 1 clove of garlic (minced) 3. 適量鹽 salt to taste 4. 1/3杯的原味希臘優格，加全脂牛奶至1/2杯處 1/3 cup of greek yogurt, cover it in full fat milk till it reaches 1/2cup 5. 2湯匙的油或是1湯匙的油+1湯匙的草飼奶油。我是用酪梨油但是橄欖油也行。 1 tbsp of oil or 1 tbsp of oil plus 1 tbsp of grass fed butter. I used extra virgin avocado oil but olive oil should work, too. 步驟 Instructions: 1. 把大蒜放乳平底鍋的油裡拌炒並加入檸檬汁和檸檬皮屑。 Add the garlic to the oil in the pan along with the juice and zest of one lemon. 2. 把優格和奶攪拌均勻至滑順，倒入鍋中。輕輕拌勻。 Stir the yogurt and milk mixture lightly until smooth and add it to the pan. Stir it lightly to combine. 3. 放入7分熟的義大利麵，以及半杯義大利麵水。輕輕攪拌，煮1-2分鐘。如果太乾可以再加一點義大利麵水。 Put in slightly undercooked pasta along with 1/2 cup of pasta water. Gently mix as you cook for another 1-2 minutes. Add in more pasta water along the way if it's too dry. 完工囉！ That's it, it's ready to serve! 參考資料 reference: Lemon Spaghetti by The Pasta Queen

防疫自煮計畫│宅在家的簡單又高級的牛排餐

上次和同事團了一波冷凍肉品想吃牛排不能出門的日子就交給自已來吧✨ 📍材料▫️你喜歡的牛排種類▫️酪梨我的愛▫️喜歡的蔬菜▫️同事贈送的廣島牡蠣一顆 📍調味料▫️鹽巴▫️黑胡椒▫️喜歡的香料(我準備百里香和月桂葉)▫️喜歡的紅酒▫️奶油 📍作法1.先將牛排擦乾血水撒上鹽巴、黑胡椒、百里香醃漬2.熱鍋到微冒煙將牛排放入3.每面都煎15-20秒翻面4.煎到一半放入幾片月桂葉和奶油5.起鍋靜置10分鐘左右6.切開看熟度，依喜好再看是否加熱 7.把鍋內的香料夾起，熱鍋加入紅酒和水 8.組裝喜歡的配菜，加上醬汁，完成🤤 現在網路上很多厲害的牛排教學主要找自己喜歡的方法就好惹(我的很隨意哈哈)除了方法外，牛排的品質才是最重要的難得跟上這波團購可以吃到高品質牛排很划算算是簡單煎就很豪好吃加上月桂葉後讓牛肉味道更美味🤤真的推薦！一起來療癒自煮吧🥰 ฅ•ω•ฅ 歡迎來我的IG玩耍 ฅ•ω•ฅ #牛排#自煮療癒#煎牛排#酪梨#紅酒#宅在家#美食#手做美食#零廚藝料理#小資料理#料理#晚餐#牛肉#牛排料理#cooking#avocado#handmade

[食譜] 蒜辣清炒番茄胡蘿蔔燕麥義大利麵 Spaghettonni al Pomodoro


Pride month 第二彈，橙色。一如往常，所有義大利麵用的都是自己手工做的燕麥麵。 Back with my second pride month pasta, orange. As usual, I used my handmade, unfortified oat pasta. You can of course use regular pasta. 這個簡單又超美味的食譜是從The Pasta Queen 那裡學來的，不過依照我的喜好做了調整。15分鐘內就完工。當然，不包含我做新鮮燕麥胡蘿蔔橘色粗圓麵的時間。 I got this simple and gorgeous recipe from the one and only Pasta Queen, naturally with some adjustments according to my personal preferences, and it can all be done in under 15 minutes. Minus the time I spent making and shaping the fresh oat flour, carrot orange spaghettonni, of course. 材料 Ingredients: 1. 1瓣大蒜切成末 1clove of galric (minced) 2. 2 根辣椒切片 chili peppers (sliced) 3. 15 小番茄切半 cherry tomatoes (halved) 4. 2 湯匙酪梨油或是橄欖油 2 tbsp of cooking oil, I used extra virgin avocado oil but olive oil would be good. With a more mild taste as well. 5. 適量鹽 salt to taste 6. 3-4片新鮮甜羅勒 3-4 leaves of fresh basil 步驟 Instructions: 1. 平底鍋放入油並加入大蒜和辣椒片，清炒直到大蒜微變金黃，約1-3分鐘。 Start the pan with the oil and add in the garlic and chili pepper. Cook until slightly golden, about 1-3minutes. 2. 放入切半的番茄並大方地在表面撒上鹽。持續攪拌煮至番茄稍稍變軟，約3-5分鐘。 Put in the tomatoes and salt generously, continue stiring and cooking until they soften a bit, about 3-5minutes. 3. 用手撕碎丟入新鮮羅勒，並攪拌。 Tear up the basil leaves by hand, toss into the pan, and stir. 4. 放入7分熟的義大利麵，以及半杯義大利麵水。輕輕攪拌，煮1-2分鐘。如果太乾可以再加一點義大利麵水。 Put in slightly undercooked pasta along with 1/2 cup of pasta water. Gently mix as you cook for another 1-2 minutes. Add in more pasta water along the way if it's too dry. 結束了耶，我就說很簡單啊哈哈哈。這實在是我最愛的口味之一。 That's it. I told you it was super simple. This is literally one of my favorites! 參考資料 reference: Spaghetti al Pomodoro by The Pasta Queen -- 喜歡記得在 Instagram 追蹤我： Cherie Aria🧜🏻‍♀️ 艾雪莉 更多食物：https://instagram.com/healthy.cheatdays/ 生活、運動、狗狗：https://www.instagram.com/cheriearia/

[健康食譜]烤鮭魚胭脂蝦佐時蔬 15分鐘做出健康餐 15minute Salmon Dinner

前陣子雪莉媽跟雪莉說雪莉爸有膽結石。 膽結石是膽汁分泌不足，造成高密度膽固醇沉積。很多人以為只要少吃油脂就可以了，但這其實是治標不治本的方式。也許不會不舒服了，但膽結石依舊。 膽汁的分泌是用於分解吃進去的脂肪，低脂的飲食反而不會刺激膽汁的分泌，讓狀況更加惡化。最佳的解決方式就是陳腔濫調的吃好油和促進膽汁分泌的蔬菜。對膽最好的就是吃充分的omega-3，像魚油，和一些苦苦的蔬菜，像朝鮮薊、秋葵等等。(請見文末參考資料已獲得更完整的原始資訊，不要只看了雪莉節錄的部分喔！) 這次就選了鮭魚和秋葵做為其中的材料幫他備菜。只要把所有東西放在烤盤烤13分鐘就大功告成。 餐份 servings: 2 材料 ingredients: 1. 鮭魚salmon 300g 2. 蝦仁shrimp 150g 3. 秋葵 okra 100g 4. 蘑菇(洋菇) champignon mushrooms 200g 5. 半顆黃檸檬的汁 Juice of half a lemon 6. 鹽、胡椒 Salt and pepper to taste 7. 迷迭香2根(可省略) fresh rosemary 2 stalks (optional) 8. 大蒜1瓣切成末(可省略) 1 clove of garlic minced (optional) 9. 乾燥甜羅勒一搓 (可省略) a pinch of dried basil (optional) 10. 一湯匙油 (我是用初榨酪梨油，橄欖油也可以) A tablespoon of oil (I used extra virgin avocado oil, olive oil would be good too) 步驟 instructions: 1. 烤箱預熱至230°C Preheat the oven to 230°C 2. 把鮭魚和蝦仁在鋪了烤盤紙的烤盤上均勻排開，把檸檬汁均勻淋在上面。 Place the salmon and shrimp on a baking tray lined with parchment paper and drizzle the lemon juice evenly on top of them. 3. 把切片的蘑菇和切半的秋葵均勻排在鮭魚和蝦仁的周遭。 Evenly spread out the sliced mushrooms and halved artichokes around the shrimp and salmon. 4. 均勻的在整個表面灑上鹽和胡椒。 Season everything by evenly spreads salt and pepper. 5. 均勻在時蔬上撒上蒜末和乾燥甜羅勒。因為雪莉爸討厭大蒜所以雪莉沒加。 Season the veggies by sprinkling minced garlic and basil evenly. I skipped the garlic because my dad doesn’t like them. 6. 把迷迭香放在鮭魚上。 Place the rosemary stalks on top of the salmon. 7. 均勻的把油淋在所有的食材上。 Evenly drizzle the oil over the whole pan. 8. 放入烤箱烤13分鐘，在6.5分的時候旋轉烤盤一次。 Bake for 13 minutes. Rotate the baking pan once at 6.5 minutes. 9. 分成兩餐份。 Split into 2 servings. 參考資料 sources： Dr. Eric Berg: Best Foods for Gallstones https://youtu.be/xzTp-FVPl7o What Causes Gallstones & How to Treat Them https://youtu.be/xj0KzapyZ_0 -- 喜歡記得在 Instagram 追蹤我： Cherie Aria🧜🏻‍♀️ 艾雪莉 更多食物：https://instagram.com/healthy.cheatdays/ 生活、運動、狗狗：https://www.instagram.com/cheriearia/

為什麼早餐要吃生酮 + 雪莉最近的心情 A keto breakfast? And a bit of ranting.

Recently I've been increasingly bothered by people who ask for advice but never attempt to follow them or simply complain about how difficult it is. I also find it harder and harder to stand people who say they WANT to do something, but all their actions indicate otherwise. As if doing what they have been doing all along is going to achieve the results that they want and that change is going to happen like that. Isn't that Einstein's definition of insanity? To do the same thing over and over again but expecting different results? 問了人家的建議以後不試著實行卻只會報抱怨難的這種人最近真的讓我倍感困擾。而且我也越來越無法忍受有些人會說他「想」做什麼，結果所作所為都完全是另一回事。好像他繼續做他一直以來都在做的是就可以達到他要的成果，然後就會看到改變。這不就是愛因斯坦定義的瘋子嗎？一直做一樣的事卻期盼得到不一樣的成果。 It's mind-boggling to me that they are asking me to help them when they aren't willing to help themselves. 他們要我幫他們卻不自助真的讓我很難以置信、無法理解。 And so I've devised a new code of life, eat a ketogenic breakfast and don't try to help people who won't help themselves. 所以我為我的人生訂出新規則，吃一頓生酮的早餐然後不要為了幫助不自助的人徒生煩惱。 The benefit of eating a ketogenic breakfast, especially when combined with intermittent fasting, is that it prolongs the effect of ketosis. You are also feeding your body with high-quality fuel and fuel that would take your body more energy to break down and utilize. If you eat carbs first thing in the morning, your body is happy to simply rely on all the glucous that you just supplied it with and forget about burning belly fat. 早餐吃生酮的好處，尤其結合間歇性斷食，就是他會延長你生酮燃脂的效益。同時你也用高品質的燃料餵飽你的身體，更是讓你的生體需要多花力氣去分解才能用的燃料。如果第一餐就吃進一堆碳水化合物，那你的身體就會開開心心、輕輕鬆鬆的用著你送給他的葡萄糖，然後把燃脂這件事情放到一邊去。 This is my first meal at 12:30 after a 24-hour fast. I went for 150g (uncooked weight) of steak, a sous vide chicken breast, 2 scrambled eggs (no cooking oil, just some full-fat milk), and half an avocado. High in protein and sufficient in good fats. 這是我在24小時斷食後在12:30吃的第一餐。包含150g(生食重量)的骰子牛、一個舒肥雞胸，2顆炒蛋(不加油只加一點全脂牛奶)，和半顆酪梨。高蛋白質並且有足夠的好油脂。 Enjoy your day :) Thanks for reading my rant. 祝大家整天順心 :) 謝謝看完我發牢騷。 -- 喜歡記得在 Instagram 追蹤我： Cherie Aria🧜🏻‍♀️ 艾雪莉 更多食物：https://instagram.com/healthy.cheatdays/ 生活、運動、狗狗：https://www.instagram.com/cheriearia/

[健康食譜] 涼拌蝦仁雞里肌 吃起來不像在減肥的簡單食譜

雪莉爸最近宣告他要實行168間歇性斷食，實在令人興奮。為了不要讓他在這8小時內吃盡糖、醣，雪莉就自告奮勇開始幫他準備「減肥餐」，想讓他知道健康的食物吃起來一點也不痛苦。 這次用的是他愛的蝦仁。蝦其實是減脂的好幫手，尤其是蝦仁更好消化。蛋白質和水分含量高，熱量低，體積不大不會為了吃進足夠的蛋白質而把胃撐大。 但因為好消化，蝦仁的飽足感沒有其他肉類來得持久，這次的涼拌就加入了雞里肌。 當然還有配上蔬菜，有大量的抗氧化劑外，綠色蔬菜富含身體必須的鉀。纖維幫助消化、排便，也增添飽足感。 以下來跟大家分享30分鐘以內就能完工的簡單食譜。 餐份/Servings: 3 食材 Ingredients (uncooked weight): 1. 400g 蝦仁 baby shrimp 2. 250g 雞里肌 chicken 3. 2 小黃瓜 cucumbers 4. 3 玉米筍 baby corn 5. 150g 蘆筍asparagus 6. 一些蔥 Some spring onion 7. 一瓣大蒜 1 clove of garlic 8. 2片薑 2 slices of ginger 9. 半顆黃檸檬擠汁 Juice of half a lemon 步驟 instructions: 1. 把雞肉泡5.5%鹽水 1-2小時 Soak the chicken in 5.5% slayed water for 1-2 hours 2. 煮滾加了鹽的水加入蔥薑蒜 Bring a pot of slated water to boil then add in the spring onion, garlic and ginger. 3. 放入雞肉，中小火煮5分鐘，關火悶10分鐘。 Put in the chicken and cook for 5 minutes in medium low heat. Remove from heat and cover the lid, leaving it for 10minutes. 4. 把雞肉拿出來冰鎮。蔥薑蒜拿掉。 Take out the chicken and chill it in an ice bath. Remove the spring onion, garlic, and ginger. 5. 把水再次煮沸，放入蝦仁中火煮3分鐘。 Bring the water back to a boil, put in the shrimp and cook for 3 minutes on medium heat. 6. 把蝦仁拿出來冰鎮。 Take out the shrimp and chill in an ice bath. 7. 用同一鍋水燙青菜。分別小黃瓜燙1分鐘，玉米筍燙3分鐘，蘆筍燙2分鐘。 In the same pot, blanch the cucumber for 1 minute, baby corn for 3 minutes, and asparagus for 2 minutes respectively. 8. 取出青菜冰鎮。 Put the vegetables in an ice bath. 9. 把蝦仁瀝乾，加入檸檬汁拌勻。 Drain the water from the shrimp and toss it in the lemon juice. 10. 把每一個原料的水瀝乾，並均分成三餐。 Drain the water from each component and start splitting them into 3 meals. 11. 每一份淋上一點酪梨油，一小撮鹽，和一點新鮮現磨的黑胡椒。均勻攪拌就可以上菜囉！ In each serving, drizzle some avocado oil, a pinch of salt, and a few scrunches of freshly ground black pepper. Toss evenly and it’s ready to serve! 喜歡記得在 Instagram 追蹤我： Cherie Aria🧜🏻‍♀️ 艾雪莉 更多食物：https://instagram.com/healthy.cheatdays/ 生活、運動、狗狗：https://www.instagram.com/cheriearia/

CAFE ACME

杏仁可頌讓我懷念起之前在上海武康街吃到的好滋味 一解對旅遊的相思之苦🥲 可頌裡面有一層奶酥餡！和杏仁真的是絕佳拍檔😆 巴斯克乳酪蛋糕帶有檸檬的酸和香氣，吃完就不會太膩和負擔～ 極簡的裝潢，整間店明亮的氣息讓人可以很愜意的待上好長一段時間🪴 果昔和優格碗份量都很十足！天氣熱沒什麼胃口很適合解熱的🌿 鹹點來說鮭魚開放吐司個人覺得沒有很划算，建議以甜點和飲品為主就好～ 賞味時間⏤3月 #smokedsalmon #avocado #almondcroissant #basque #cheesecake #yogurtbowl #brunch #cafe #xinyi #taipei #foodie ＃yummy #tasty #popdaily #popyummy ＃鮭魚酪梨吐司 ＃開放吐司 ＃杏仁可頌 ＃巴斯克乳酪蛋糕 ＃咖啡廳 ＃信義咖啡廳 ＃信義區 ＃台北美食 ＃台北咖啡廳 ＃早午餐 ＃下午茶 ＃波波發胖 ＃Q比的生活點滴

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avocado搜尋結果

[食譜] 蒜辣清炒蝶豆花燕麥義大利麵 Spicy Garlic Butterfly Pea Fettuccine

[食譜] 蒜辣清炒蝶豆花燕麥義大利麵 Spicy Garlic Butterfly Pea Fettuccine

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

[食譜] 黃檸燕麥薑黃蝴蝶麵 Limone Turmeric Farfalle

[食譜] 黃檸燕麥薑黃蝴蝶麵 Limone Turmeric Farfalle

防疫自煮計畫│宅在家的簡單又高級的牛排餐

防疫自煮計畫│宅在家的簡單又高級的牛排餐

[食譜] 蒜辣清炒番茄胡蘿蔔燕麥義大利麵 Spaghettonni al Pomodoro

[食譜] 蒜辣清炒番茄胡蘿蔔燕麥義大利麵 Spaghettonni al Pomodoro

[健康食譜]烤鮭魚胭脂蝦佐時蔬 15分鐘做出健康餐 15minute Salmon Dinner

[健康食譜]烤鮭魚胭脂蝦佐時蔬 15分鐘做出健康餐 15minute Salmon Dinner

為什麼早餐要吃生酮 + 雪莉最近的心情 A keto breakfast? And a bit of ranting.

為什麼早餐要吃生酮 + 雪莉最近的心情 A keto breakfast? And a bit of ranting.

[健康食譜] 涼拌蝦仁雞里肌吃起來不像在減肥的簡單食譜

[健康食譜] 涼拌蝦仁雞里肌吃起來不像在減肥的簡單食譜

CAFE ACME

CAFE ACME

🔥台中澳式早午餐🔥黃綠紅超吸睛擺盤-Coffee Melbourne墨爾本咖啡

🔥台中澳式早午餐🔥黃綠紅超吸睛擺盤-Coffee Melbourne墨爾本咖啡

avocado搜尋結果

[食譜] 蒜辣清炒蝶豆花燕麥義大利麵 Spicy Garlic Butterfly Pea Fettuccine

[食譜] 蒜辣清炒蝶豆花燕麥義大利麵 Spicy Garlic Butterfly Pea Fettuccine

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！

[食譜] 黃檸燕麥薑黃蝴蝶麵 Limone Turmeric Farfalle

[食譜] 黃檸燕麥薑黃蝴蝶麵 Limone Turmeric Farfalle

防疫自煮計畫│宅在家的簡單又高級的牛排餐

防疫自煮計畫│宅在家的簡單又高級的牛排餐

[食譜] 蒜辣清炒番茄胡蘿蔔燕麥義大利麵 Spaghettonni al Pomodoro

[食譜] 蒜辣清炒番茄胡蘿蔔燕麥義大利麵 Spaghettonni al Pomodoro

[健康食譜]烤鮭魚胭脂蝦佐時蔬 15分鐘做出健康餐 15minute Salmon Dinner

[健康食譜]烤鮭魚胭脂蝦佐時蔬 15分鐘做出健康餐 15minute Salmon Dinner

為什麼早餐要吃生酮 + 雪莉最近的心情 A keto breakfast? And a bit of ranting.

為什麼早餐要吃生酮 + 雪莉最近的心情 A keto breakfast? And a bit of ranting.

[健康食譜] 涼拌蝦仁雞里肌 吃起來不像在減肥的簡單食譜

[健康食譜] 涼拌蝦仁雞里肌 吃起來不像在減肥的簡單食譜

CAFE ACME

CAFE ACME

🔥台中澳式早午餐🔥黃綠紅超吸睛擺盤-Coffee Melbourne墨爾本咖啡

🔥台中澳式早午餐🔥黃綠紅超吸睛擺盤-Coffee Melbourne墨爾本咖啡

[健康食譜] 涼拌蝦仁雞里肌吃起來不像在減肥的簡單食譜

[健康食譜] 涼拌蝦仁雞里肌吃起來不像在減肥的簡單食譜