全家甜點minimore新品上市|莓攻雙餡餅乾三明治

全家甜點minimore新品上市|莓攻雙餡餅乾三明治，玫瑰控的命定款

全家甜點minimore：莓攻雙餡餅乾三明治 莓攻雙餡餅乾添加了鮮花萃取的玫瑰純露，帶來了一種獨特的花香氣息。 餅乾三明治的夾餡口感因為玫瑰純露的添加而顯得微微濕潤與柔軟，與傳統餅乾相比更具層次感。 酥脆的餅乾外層與柔和的餡料相結合，再加上玫瑰的清新芳香，形成了既甜美又帶有淡淡花香的獨特風味，絕對是質感級甜點，玫瑰控可以試試看。 售價$45

2024 0704 今日塔羅：皇后 Empress

2024 0704 今日塔羅：皇后 Empress 今天的心情很是矛盾。 收到前些時日在工作上遇到瓶頸的朋友回覆，她說，現在的情況發展驗證了當初塔羅抽牌及我的塔羅閱讀。 我為了提供給尋求塔羅指引的朋友們能有更為詳盡的訊息，每一位抽塔羅的人，都有詳盡的閱讀內容解析。 所以，尋求我塔羅抽牌的人，皆可隨時驗證我的閱讀與事實發展情況之吻合或差異。 今天的塔羅是『皇后』。 皇后是地球，是大地之母，是能量的來源，是呵護我們的溫暖能量。 母愛式的孕育、滋養，相處過程中的溫暖、愛、物質，讓人感到妥妥的安全感和滿滿的保障。 想想，今天有什麼事情讓你有這樣的感觸和滿足。 當你闖禍時，在事情還未清楚的狀況下，你家的長輩是護短？還是先責備自己家的小孩？ 說來可惜，我的父母過去總是先責備自家的小孩。 一來，他們覺得夠了解自己家的孩子，我的頑皮是確實的，我的衝動行事也是確實的。 所以有衝突，有很大的可能是自家的孩子。 二來，他們覺得自己先責罰了自家的孩子，對方比較會放過較真，也許我受到的處罰就會輕一些，自家人處罰總是比較好控制處罰的力道，不至於真的傷害到孩子。 可，我的父母忘記了一件事情，在外，我是個好寶寶，不會做出讓他們為難，丟臉的事情呀。 我感受到的大地之母，蠻多時候，苛責和要求多過鼓勵，責念教訓多過支持。 請擁有大地之母的能量的你們，在表達擔心的心思與情緒時，要多加留意表達的方式與態度。 一念之差，一動之別，天堂與地獄，感動與怨怪。 今天的我自己奉行了大地之母的「維護」法則，先照顧好自己。 自己保守好了，也就有腦力、精力書寫文字，並分享。 擁有孕育能力的你，也請守護好自己，守護好想守護的人。 2024/07/04 Today's Tarot: The Empress Today, my feelings are quite contradictory. I received a response from a friend who recently encountered a bottleneck at work. She said that the current situation has validated the tarot card reading and my interpretation from before. To provide my friends seeking tarot guidance with more detailed information, each person who draws a tarot card receives a comprehensive reading analysis. Therefore, those who seek my tarot readings can always verify the alignment or differences between my readings and the actual developments. Today's tarot card is "The Empress." The Empress is the Earth, the Mother Earth, the source of energy, the warm energy that nurtures us. Motherly nurturing, nourishment, warmth, love, and material comfort in our interactions make people feel secure and fully assured. Think about what has given you such feelings and satisfaction today. When you make a mistake, do your elders protect you or blame their own child before the situation is clear? Unfortunately, my parents always blamed their own child first. Firstly, they believed they knew their own child well enough—my mischief and impulsive actions were indeed real. So, if there was a conflict, it was highly likely their child was involved. Secondly, they thought that by punishing their own child first, the other party would be more lenient, and I might receive lighter punishment. Family punishment is always more controllable and less harmful. However, my parents forgot one thing: outside, I am a good child who wouldn't do anything to embarrass them. The Mother Earth I felt often had more criticism and demands than encouragement, and more lectures than support. For those of you who possess the energy of Mother Earth, please be mindful of your expressions and attitudes when showing concern and emotions. A single thought or action can make the difference between heaven and hell, moving someone to tears or to resentment. Today, I adhered to Mother Earth's "protection" principle by taking care of myself first. Once I took care of myself, I had the mental and physical energy to write and share. For those of you with the ability to nurture, please also protect yourself and those you want to protect. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Empress

首爾「S'more market」玩具總動員、腦筋急轉彎粉絲必打卡咖啡廳！

如果你是皮克斯動畫的忠實粉絲，來到首爾絕對不能錯過位於北村韓屋村附近的三清洞這間超可愛的咖啡廳——S'more Market。S'more Market靠近地鐵安國站1號出口，店內不僅裝潢精緻，還充滿了皮克斯動畫的裝飾和周邊商品，是打卡拍照的絕佳地點。 S'more Market 1樓戶外打卡區 圖片來源: S'more Market Instagram 圖片來源: S'more Market Instagram S'more Market店家外設置了皮克斯最新動畫《腦筋急轉彎2》的打卡裝飾，非常適合拍照留念。看到可愛的憂憂不要忘記跟她合照唷！ S'more Market 1樓皮克斯周邊商品區 圖片來源: S'more Market官網 圖片來源: S'more Market官網 一進門，一樓的空間就讓人彷彿走進了皮克斯的動畫世界。這裡陳列著各種來自《腦筋急轉彎》、《怪獸電力公司》、《玩具總動員》等人氣動畫的周邊商品。無論是公仔、玩偶還是其他生活小物，讓人忍不住想要全部收入囊中。尤其是《腦筋急轉彎》的粉絲，S'more Market有最新的腦筋急轉彎周邊以及打卡裝飾。 S'more Market 2樓用餐區 圖片來源: S'more Market官網 爬上樓梯來到二樓用餐區，每個角落都有皮克斯動畫周邊的身影，另外還有一個特別設計的安迪房間以及拍貼機，身為玩具總動員迷的我已經瘋掉啦~ S'more Market重現了《玩具總動員》中安迪的房間場景，讓人仿佛置身於動畫之中。S'more Market也會跟著最新的動畫以及節日，更替店內擺飾，讓你每次來都有不同的驚喜唷~ S'more Market 店家資訊 스모어 마켓 픽사하우스 삼청地址｜서울 종로구 율곡로3길 74-3（安國站1號出口）營業時間｜11:00 ~ 20:30 其他分店 스모어 팩토리 행궁점地址｜경기 수원시 팔달구 신풍로 39번길 14營業時間｜11:00 ~ 22:00 官方網站 Instagram 延伸閱讀 #首爾咖啡廳 #首爾旅行 #首爾美食 #首爾探店 #玩具總動員 #韓國咖啡廳

肌力訓練、體適能指導及運動按摩可一次完成的中壢One more玩美趣健身運動概念館，多元化一對一教練課及小班團課

中壢友人聊天時提到：因為長期姿勢不良而全身痠痛，想中壢運動按摩幫忙、又想要找中壢一對一私人教練教導如何強化肌群。因為之前去過位於桃園中壢環北路的One more玩美趣健身運動概念館，知道那邊有多元化一對一私人教練課程、精緻小班團課來幫忙強化肌力、改善生活品質，之前幫我上課的教練除了會結合運動與醫學來應用於運動指導、運動傷害防護外，也擅長肌肉放鬆、筋膜放鬆及神經肌肉按摩技巧，很多健身族及上班族都會請他幫忙做運動按摩、來改善肌肉失衡、提高身體素質；友人想上的個人肌力訓練、體適能指導，及融入解剖學概念的運動按摩，在One more玩美趣健身運動概念館都能一次完成，常常打電腦的我也想要讓緊繃的肩膀較為放鬆，所以就和友人一起預約了一天過去看看。 位於中壢凱撒雙星商業大樓2樓之5的One more玩美趣健身運動概念館交通很方便，從機捷A21環北站步行約10分鐘可抵達，也可從中壢火車站坐SOGO百貨接駁車，或搭1A、135公車到「中壢區公所」站牌再走過來One more玩美趣健身運動概念館所在的大樓。旁邊的化和路就有2個大型的收費停車場，開車前往的朋友也不用擔心停車的問題。 門口有6月份課表，目前One more玩美趣健身運動概念館有提供一對一私人教練課程及精緻小班團課，每堂課都是上1小時，小班團課最多就是6至8人，每個學員都可以完整地接受到即時的指導。 因為怕6月份端午連假大家的身材會失控，所以有推出了皮拉提斯、槓鈴有氧之類的季節限定課程。 因為是很受女性歡迎的健身房，One more玩美趣健身運動概念館粉色點綴的空間感覺很溫馨舒適，也因為學員多為上班族，營業時間是平日早上11點到晚上9點半，每週六、週日公休。 One more玩美趣健身運動概念館付款方式接受付現、刷卡也有無卡分期，第一次的朋友可以用體驗價上課，單堂體驗課程上了感覺有喜歡教學和課程，可以跟他們買課程，他們有提供多種課程、方案給學員選擇，當然買越多堂數平均的單價也會越低。 玩美趣健身運動概念館目前有4個固定教練，每個都很有經驗且都具備許多相關證照，不像一般大型健身房的教練有很多是邊教邊學的運動新手。 趁友人去找其他教練諮詢時，我也找了之前幫我上團課的教練店長Show，店長除了擅長體適能、科學健身訓練、功能性訓練，也精通sam 進階運動按摩神經肌肉技法 、IFSM 整合性力學運動防護喔！ 現代人因為久站、久坐、長時間低頭用3C這類不良姿勢的生活型態，除了容易造成體態失衡外，也會有肌力流失、動作控制不好的狀況，所以健身房提供的服務很重要，到健身房上課不能一昧的追求曲線或要練出大肌肌，身體的功能性訓練其實更加重要喔！ 玩美趣健身運動概念館的教練很精通肌力與體能的提升、體態評估調整、建立優良的動作模式，能夠給學生正確的觀念及適合的訓練，進而改善生活品質。 玩美趣健身運動概念館有提供基礎律動、空中瑜珈、TRX、健身拳擊之類的課程，槓鈴、啞鈴、壺鈴、cable機…這類自由重量訓練的工具都很完善。 健身運動概念館也都有隨著教學課程需要來引進新器材，這次比之前來時還多出了史密斯架、ViPR火箭筒跟軟墊跳箱。 82坪的健身房裡面有兩間教室和一個可訓練用的小空間，如果同時有一對一教練課跟小班團課在上的話，會在分開的教室上課，不會混在一起上。 很多健身房的置物櫃都不提供鎖頭、需自備鎖頭，玩美趣健身運動概念館有可上鎖的置物櫃讓人放隨身包包及衣物，鎖上櫃子後能自己保管鑰匙，之後更能安心上課了！ 角落有休息區和飲水機，讓人在運動的空檔後能放鬆休息且好好補充水分。 後面的空間有更衣室，學員換好衣服後就能準備上課。 這區有按摩床跟RBT懸吊器材。 RBT跟TRX一樣都是懸吊式訓練，不過RBT因為有定滑輪配合繩索能做出橫切面的旋轉運動，可訓練其他懸吊訓練器材無法完成的動作及被忽略訓練的肌群，還能配合壺鈴、Bosu、彈力繩、VIPR…之類的其他器材做出有效豐富的訓練。 我這次上的私人教練課是藉由運動按摩舒緩筋膜張力來增加肌肉彈性，也有專業教練指導改善不良力學、提升身體素質。 上課前會先做一個拍照紀錄，教練要我立正雙腳併攏 ，再從側面、正面、背部拍攝我自然的站姿。從照片上就能看出膝蓋內偏、足底內旋，左邊的足弓塌陷，右邊的膝蓋就沒內偏。 這邊體驗教練課通常做完基本評估還會上課，不過當天我不是第一次去且主要的目的是在修復為主，重點是找出失衡的部分、解決檢測出的問題，所以上的不是運動訓練而是按摩或伸展。 因為需透過動作模式及動作控制來做功能性動作檢測，在進行每部分檢測之前教練一樣會先做示範解說。 教練要我採四足跪姿、手打直 髖跟膝蓋對齊，單手放在頭上、再將手肘靠近另一隻打直的手臂，靠近後再往外打開到極限，反覆做三次。 這個動作是在測胸椎的活動度，教練會透過動作去檢查我肩膀連線和水平線之間的夾角是否能超過50度。 做完每個檢測以後教練也會解說檢測的結果，能讓人更好理解自己的身體狀況。 因為胸椎是連貫的，有分上、中、下三段，而第一個動作是在測上段。 之後一樣是四足跪姿，手打直 髖跟膝蓋對齊，但這次手要放在肩膀上之後，身體往外旋後再內旋回來碰打直的手臂。 測脊椎下段的時候手要放在下背的位置，身體要彎向打直手那邊，下沉之後再往上打開。 每個檢測兩邊都會輪流做，因為兩邊的肌肉狀況不同所以伸展度也會不同，而教練過程中也會幫忙調整正確的檢測姿勢。 教練請我坐在床沿邊，一手抱單膝慢慢往後躺，查看另一支的大腿後側是否貼床，大腿後側若騰空就表示髖腰肌緊繃。 再來還要延續之前動作，教練要我再把另外一隻腳往外打開點，看大腿後側能不能貼著床，如果沒有服貼就表示我闊筋膜張肌緊蹦。 教練也會查看我小腿能不能跟地面垂直，如果大腿前側肌肉太緊的人，小腿就會稍微騰空。 正躺在床上單腳打直，讓教練查看大腿後側的鬆緊度，如果大腿後側太緊就沒有辦法打得很直。 之後我再輪流單腳抱膝，讓教練從動作中觀察我臀部的鬆緊度。 過程中如果教練有躺下來示範，就會用酒精清潔，用好了之後再讓我回去躺做檢測。 正躺之後雙手手心自然朝上，看看肩膀後側能不能平貼床面，這是在測胸小肌的部分，胸小肌若緊繃的話就算刻意要貼床也貼不到。 躺著之後手伸直外展、手臂外側貼著床面，在教練的引導下靠自己的力量往上平移到頭頂之後再往下移。 像我手沒有平行的貼在床面而是手臂浮起來，就能看出胸大肌過於緊繃。 躺著將雙手舉高往上擺之後再把雙腳彎曲，之後教練會對我的雙腳施壓力，教練壓的時候如果雙手離開床面，就表示闊背肌太緊了，還好我沒有。 我可能因為慣用右手，測起來幾乎都是右邊比左邊緊繃，整個上肢體測起來是胸口這一段比較緊，可能因為常打電腦縮著身體，所以有圓肩的緣故才會這樣。 除了做柔軟度檢測之外，也會檢測肌肉的緊繃度，測試後我下肢小腿比較緊繃、尤其是右邊。 教練之後會幫忙做放鬆，放鬆之後再做之前一樣的檢測、來看動作時的差別。 教練在按壓時會先以手掌由下往上加壓，用手掌下壓的力量比較深層。 以手掌按鬆緊繃後還會轉換用拳頭定點加壓，感覺這樣又比手掌壓力量更深一點。 但他不會用揉的或撥的方式進行以免太過刺激，據說柔軟度很好但是肌肉有結塊、無法按開時才會用撥筋的。 把僵硬的肌肉放鬆後會做一些伸展。 側躺後下面那隻腳打直、另一隻腳教練拉著做被動式伸展，因為按摩完後肌肉鬆掉、但不代表肌肉是長的，所以要做一些拉長的動作來增加柔韌和活動度。 每個點會來回壓個三到五次，也會看狀況加枕頭輔助將大腿墊高。枕頭墊高後同樣的施力感覺又按到更深層些。 教練要我手臂打直後，再用指腹按壓我胸大肌，胸大肌放鬆後就能改善圓肩跟連帶拉扯的肩頸及腰部肌肉緊繃。 之後再改由手掌按壓，教練一邊按壓的時候還會一邊將我的往上帶，且幫忙進行手肘彎曲。 胸部周遭有大塊的肌肉，也掌握著全身往上、往下輸送血液的關鍵幫浦，正確的適當按摩不但可以暢通循環，也有助於消除全身肌肉緊繃。 側躺後頭枕在手上、雙腳彎曲，教練將我另外一隻打直的手往後帶、伸展胸部，肌肉停住之後再往上移動，往上的時候有點緊，所以要放鬆胸大肌。 之後將我的手肘彎曲且將我手肘處往下壓、再往上移動，利用伸展來舒緩，幫脊椎及肌群放鬆。 因為我之前的動作卡卡，所以教練要幫我背部放鬆。 要我往下趴著單手往後彎曲，教練先用指腹按壓背部靠近肩胛的地方，由下往上壓三到五次。 之後把手拉到45度角，用手指按壓肩胛骨及棘上肌的位置。 坐辦公室、文書類工作的人按這邊都會特別酸！ 適當地按壓可以緩解因肌肉緊繃引起的疼痛和不適，放鬆相關的肌肉也能讓肩部運動起來更加自如、減少僵硬感。 中間跟側面都按完之後，教練會把我的手拉回來反折，教練再用穿過的手搭配另一手的手掌包覆著轉動肩胛骨。 我手掌放在頭的位置，教練的手穿過之後再幫忙伸展肩胛，在伸展的同時還以和緩的動作幫忙下壓下背的肌肉。 一手放在鼠蹊部的地方、另一手打直交給教練往後面上方帶，教練再另一手護著肩膀幫忙肩膀繞圈。 按摩完成後教練請我正躺，再做之前同樣的檢測。 原本沒有貼合床面的兩隻手背按摩好後也能貼床了，活動度真的有差耶！而且當天按完後回家當晚超好睡！ 按摩完要多補充水分才能加強代謝，也有益讓身體恢復輕盈舒適。 除了秀出檢測列表說明哪邊的肌肉太過緊，教練還拿出之前拍的照片給我看，我肩膀有點歪斜，失衡的狀況從側面來看更明顯，肩膀跟耳垂沒有呈現一直線，頭比較前面、肩膀比較後面，難怪很容易肩膀痛！ 當天做的那些動作檢測，是分上、下肢來做，上下肢的檢測也能對比我的體態的部分，很多的疼痛方面的問題都源自於體態習慣，教練提醒我：胸大肌跟胸小肌平常要多伸展，有空要多做一點手肘彎曲、靠牆伸展的動作。 生活裡做的動作型態不佳，很容易讓身體處在不對稱甚至疼痛的狀態，除了活動限制、運動時容易出現代償，也會提高受傷的風險。 一堂課就有功能性檢測評估來找出癥結，又有結合解剖學、生理學、運動醫學的專業按摩真的很適合想找運動按摩、體態調整或有痠痛困擾的現代人。運動後美好好放鬆而緊繃的肌肉、亞健康的上班族，年長者慢性疲勞累積的痠痛，常抱小孩、提重物的父母都很需要這要的私人教練課耶！ One more玩美趣健身運動概念館的多元化課程涵蓋了各種健身需求，教練能夠根據每個人不同的狀況來制定專屬課表，裡面的教練不僅能幫助大家強化肌群、提升體能，還精通運動按摩技術，能提供專業的肌肉放鬆、筋膜放鬆及神經肌肉按摩，除了可防止運動傷害，也有助於改善長期姿勢不良而導致的肌肉失衡。全方位的健康管理治標也治本，想做體態管理的朋友來上相關課程也能有不錯的效果。 在一個地方就能完成對健康或體態控制的需求，加上交通方便、收費合理，不管一對一私人教練課或高CP值的小班團課都會依照學員狀況進行調整。想找中壢健身房的朋友很推薦課程更全面、更專業的One more玩美趣健身運動概念館喔！ One more玩美趣健身運動概念館 地址：桃園市中壢區環北路398號2樓之5 電話：03-4250178 營業時間：週一~週五11:00~21:30

2024 0606 今日塔羅：皇后 Empress

2024 0606 今日塔羅：皇后 Empress 前一天晚上，我與整個世界斷了連結。 看著塔羅牌，腦袋空空的。 翻轉塔羅牌，思緒空空的。 這是長期內耗造成的困境。 這次內耗的形成原因不在他人，在自己。 總是貪心地想要了解更多事情。 總是貪婪地想要知道更多知識。 尤其是身心靈這塊領域。 無論是古老的東方還是遙遠的西方。 無論是過去還是現在。 只要清醒著的時間，聽課、上課，幾乎佔了絕大部分的時間。 能吸收嗎？ 有消化嗎？ 時間不夠吸收，不夠消化。 但學習的機會都是唯一。 也許等有比較多時間可以進行時，課程已不再招開。 我們永遠不會知道未來是什麼情況等著我們。 所以，我珍惜當下的做法就是，若有需要學習的課程，只要時間允許，就排進時間表裡。 原來，我看似無所事事的休息期，被自己的恐慌和貪心給佔據了。 雖然我已跳離職場，卻又忍不住擔憂若不跟進相關議題和資訊，與職場的脫節，是否會造成封閉的自己。 這證明了我是平凡人啊。 自以為能夠淡定，可能是壓抑。 自以為能夠疏離，可能是逃避。 建立自己安全的情感狀態，迫在眉睫，得注意與面對。 想念溫暖的土壤。 想念清新的草地。 想念艷麗的花朵。 想念和煦的微風。 想念涓涓的小溪。 想念無際的天空。 想念我四處逍遙的自然風景。 今日的塔羅是皇后。 皇后，更深層的含意是大地。 大地，更直接的連結是母親。 你心中的母親是什麼模樣？ 我的姪子姪女分別落在兩個世代，一個世代現在剛大學畢業，另一個世代是落在青少年，他們彼此之間剛好相差十歲。 在年長姪子姪女世代，他們認為他們的母親是世上最棒的。 帶著他們一起玩，一起瘋狂。 帶著他們一起打遊戲，探索世界，學習成長。 進得了廚房，上得了廳堂。 進得了遊戲間，上得了學習殿堂。 較年輕世代的姪子姪女，對於媽媽，是溫柔、美麗、優雅的形像。 輕聲細語的溝通、交流與叮嚀。 跟他們一起研讀聖經，一起面對生命中的所有艱難。 他們知道，父母雖然是成人，是所謂的大人，也是會恐懼、害怕，想躲避，不想面對。 對我來說，我母親的形像，是堅忍的屹立不搖，是超猛的行動力，個子雖嬌小卻有著無比強大的力量。 母親的聲音，是爽朗的笑聲，是快速用力的切菜聲，是噗哧噗哧鍋上熱湯滾動的聲音。 皇后 ~ 是滋養與孕育。 是溫暖與安全。 是掌控與占有。 是守護與維繫。 是付出與傳承。 是依附與束縛。 Tarot of the Day for 2024/06/06: The Empress The night before, I disconnected from the entire world. Looking at the Tarot cards, my mind went blank. Flipping the Tarot cards, my thoughts were empty. This is the dilemma caused by prolonged internal exhaustion. The cause of this internal struggle lies not with others but within myself. I always greedily want to understand more things. I always greedily want to know more knowledge. Especially in the realm of body, mind, and spirit. Whether it is the ancient East or the distant West. Whether it is the past or the present. As long as I'm awake, most of my time is spent listening to classes and attending lectures. Can I absorb it? Can I digest it? There isn't enough time to absorb or digest it. But the opportunities to learn are unique. Maybe by the time I have more time to engage, the courses will no longer be available. We never know what the future holds for us. Therefore, my way of cherishing the present is that if there is a course I need to learn, as long as time permits, I schedule it. It turns out that my seemingly idle rest period was occupied by my own panic and greed. Although I have left the workplace, I can't help but worry whether not keeping up with relevant issues and information will lead to a disconnect that will close me off. This proves that I am an ordinary person. Thinking I can remain calm might just be repression. Thinking I can be detached might just be escapism. Establishing a safe emotional state for myself is urgent and must be addressed. I miss the warm soil. I miss the fresh grass. I miss the vibrant flowers. I miss the gentle breeze. I miss the trickling stream. I miss the boundless sky. I miss the natural scenery where I roamed freely. Today's Tarot is the Empress. The deeper meaning of the Empress is the Earth. The more direct connection to the Earth is the Mother. What does the mother in your heart look like? My nieces and nephews are from two generations: one has just graduated from college, and the other is in their teenage years, with a ten-year gap between them. The older generation of nieces and nephews believes their mother is the best in the world. She plays with them and goes crazy with them. She plays games with them, explores the world, and learns and grows together. She can handle the kitchen and manage the living room. She can navigate the game room and the hall of learning. The younger generation of nieces and nephews sees their mother as gentle, beautiful, and elegant. She communicates, interacts, and gently reminds them. She studies the Bible with them and faces all the challenges in life together. They know that although their parents are adults, they also experience fear, want to hide, and sometimes don't want to face things. To me, the image of my mother is one of unwavering resilience, incredible action, and immense strength despite her small stature. Her voice is the sound of hearty laughter, the swift and forceful sound of chopping vegetables, and the bubbling of hot soup on the stove. The Empress ~ Is nourishment and nurturing. Is warmth and safety. Is control and possession. Is protection and maintenance. Is giving and inheritance. Is attachment and restriction. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Empress

Alyson’s 5/15 Tarot：改變 Change (47-57)

Alyson’s 5/15 Tarot：改變 Change (47-57) 問題：我5/14的未來日記主題 抽牌：改變 Change 今天與朋友討論的事情與今日的塔羅牌非常吻合 ~ 改變。 一個多月以來，每天持續學習新技能，希望能夠累積更多的學習經驗。 一邊學習，一邊思考，該怎麼做可以持續學習與練習，可以如何運用呢。 與同學討論與交換想法，並請教同學之後她會如何持續練習我們現在所學習的技能。 我們都朝著自己設定的未來前進，這樣的感覺，很是不錯。 前幾日才知道昔日有位同事今已成為理財名人，還有雜誌專訪。 我沒有投資理財的知識與技術，雖然非常羨慕，可終究不是適合我的路。 我沒有投資創業的機遇與財力，真的很是羨慕，可總是得面對現實的路。 可，我知道，我也是許多人羨慕的對象目標。 擁有選擇權，已屬幸運與幸福。 我現在要創造的是未來的平穩和豐盈。 如果我想要協助更多人，那我需要具備更多的能力。 我清楚明瞭，我的這一世，是需要不停動手勞動，動腦勞心的。 學習，是不二法門。 累積學習，多元學習，有效學習，融會學習，聰明學習是我這幾年得多加努力，且戰且實驗且調整的策略。 我首先改變的是執行力。 過往想比做的多，我的塔羅老師，我的前主管，都比我還著急。 他們怕我的大運勢都快已經過去了，我仍還在拖遲，在猶豫。 而我擔憂的是，每日我都距離我的大限更靠近一點，再不加緊腳步，如何完成我這一世的使命，對我的英雄之旅，又該如何論結局。 我也改變了思考邏輯。 我不再問怎麼辦，也不問為什麼。 看到學習機會的資訊，時間允許，就立即報名參加。 時光不為誰停留，機會也是，時機更是。 接著我改變我的筆觸。 從提問句，改變為肯定句。 從主觀詞，改變為客觀詞。 從無病呻吟的調性，希望能夠改變為晴朗輕鬆的陽光類型。 最近這段期間，真的是我這輩子最用功，最認真，最癡迷於學習的時光了。 很忙，很累，很是疲倦。 收穫滿滿。 獲益滿滿。 學習滿滿。 喜悅滿滿。 『改變』 就是要如同變色龍，隨著情勢、季節而不斷改變。 改變，是從內心開始營造，非長髮剪成短髮，原是蘿莉風改為清新脫俗風。 改變，最棒的情境是自然地發生，但有時還是得逼迫一下。 停滯不動，如同蟬寶寶變成蛹，若不想使勁地破繭而出蛻變成蝴蝶，死亡也就成了另一個必然的結局。 在改變之前，我做了以下的事情 ~ 第一、 確定目標，重新導航。 第二、 做功課，瞭解實現目標的選擇種類。 第三、 檢視自己，更加了解自己，並明白欠缺甚麼，也就是要學習補足的事情。 第四、 衡量評估自己當下現況可以擔起哪一項選擇。 第五、 行動，學習。 第六、 通告家人、親人、好友們，生活比重因學習而要調整。 這是我這世最後一次志向與職業大翻盤，需下猛藥，需認真面對。 第七、 享受不足，享受吸收知識的過程，像是飢腸轆轆時吃著一口口的美食，那滿足感和喜悅，讓人感到幸福，開心不已。 第八、 一邊學習，一邊審視現實，擬定及調整學習步調、節奏與方向。 第九、 不斷鼓勵、激勵自己並適時犒賞自己。 學習，除了動力，也要不停添加柴火，維持動能。 該休息時，休息。 該獎勵時，獎勵。 第十、 接受唯有現在才是最需重視與珍惜。 當下該怎麼辦，就怎麼辦，別再問怎麼辦。 Alyson's 5/15 Tarot: Change (47-57) Question: The theme of my future diary for 5/14 Drawn card: Change The topic I discussed with friends today aligns perfectly with today’s tarot card ~ Change. For over a month now, I have been continuously learning new skills daily, hoping to accumulate more learning experience. While learning, I think about how I can sustain my practice and how I can apply what I've learned. I discussed and exchanged ideas with classmates, asking them how they plan to continue practicing the skills we are currently learning. We are all moving towards our self-set futures, and it feels great. A few days ago, I learned that a former colleague has become a financial celebrity and has been featured in a magazine interview. I don’t have the knowledge or skills in investment and finance. Although I am very envious, it is ultimately not the path for me. I lack the opportunities and financial means for investment and entrepreneurship. I am indeed envious, but I must face the reality of my own path. However, I know that I am also an object of envy for many. Having the power of choice is already a blessing and a happiness. What I need to create now is future stability and abundance. If I want to help more people, I need to acquire more abilities. I clearly understand that in this life, I need to continuously work hard and think diligently. Learning is the only way. Accumulating learning, diversified learning, effective learning, integrated learning, and smart learning are strategies I must diligently pursue, experiment with, and adjust in the coming years. The first thing I am changing is my execution. In the past, I thought more than I did. Both my tarot teacher and my former supervisor were more anxious than I was. They worried that my major opportunities were slipping away while I hesitated and delayed. What I worry about is that every day brings me closer to my final deadline. If I don’t pick up the pace, how will I fulfill my life’s mission and complete my hero’s journey? I have also changed my thought process. I no longer ask “What to do?” or “Why?” When I see learning opportunities and if time permits, I immediately sign up. Time doesn’t wait for anyone, nor do opportunities or timing. Next, I changed my writing style. From questioning sentences to affirmative ones. From subjective words to objective words. From a tone of lamentation to a bright and relaxed sunshine type. Recently, this has been the most hardworking, earnest, and obsessive learning period of my life. Very busy, very tired, very exhausted. But filled with abundant harvests, benefits, learning, and joy. “Change” means being like a chameleon, constantly changing with the situation and the seasons. Change starts from within, not merely cutting long hair into short or switching from a cute style to an elegant one. The best change happens naturally, but sometimes it needs to be forced. Stagnation, like a cicada larva turning into a pupa, if it doesn’t strive to break out of its cocoon and transform into a butterfly, death becomes the inevitable outcome. Before making a change, I did the following: 1.Confirmed my goals and re-navigated. 2.Did my homework to understand the options for achieving my goals. 3.Examined myself to understand my deficiencies and what I need to learn to fill those gaps. 4.Assessed what choices I can handle given my current situation. 5.Took action and started learning. 6.Informed family, relatives, and friends that my life balance would need adjusting due to my learning. This is my last major ambition and career overhaul in this life, requiring serious effort and a serious approach. 7.Enjoyed the process of learning, akin to savoring delicious food when hungry, bringing satisfaction and joy, making me feel happy. 8.Continuously reviewed reality while learning, adjusting the pace, rhythm, and direction of my learning. 9.Constantly encouraged and rewarded myself appropriately. Learning requires not only motivation but also the continuous addition of fuel to maintain momentum. Rest when needed, reward when deserved. 10.Accepted that only the present moment is most crucial and should be cherished. Do what needs to be done now without asking what to do. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYurSelfBOSS #BlessedDream #Alyson #Change

Alyson’s 5/07 Tarot：宇宙 Universe (39-57)

Alyson’s 5/07 Tarot：宇宙 Universe (39-57) 問題：我5/07的未來日記主題 抽牌：宇宙 Universe 昨晚睡得早，今早醒得晚。 這一來一回應是比平時多睡了兩個多小時，感覺像是賺到了健康似的，開心。 若有失眠過，就更能體會我的喜悅。 有時候，不是不想睡，是無法入睡。 有時候，不是不想睡，是沒時間睡。 今天的「未來日記」抽到的塔羅牌是『宇宙』。 二十二張塔羅主牌的最後一張。 宇宙，給我的感覺 ~ 浩瀚。 神秘。 深藍黑色。 深藍色。 遠遠處傳來蹦蹦的聲音，是撞擊聲，是爆炸聲，是火花聲。 但，沒有人聲。 是沒有生機的地方。 是沒有氣息的地方。 是讓人尊敬、害怕、尊崇、敬畏的地方。 『宇宙』這張塔羅牌 ~ 我，其實，就是宇宙。 換句話說，你，也是宇宙。 我們各自有各自的小宇宙。 在小宇宙裡，看見的，皆是確實的存在，且是完整、完美的存在。 充滿著可能性，也是尚未完成開發、尚未完整進化、尚未完全成形。 今天，甚麼事情都有不同的可能性。 延伸而言，事情的發展，也都有不同的可能性。 宇宙，是處於走在完成的路上，卻也是在崩毀的路上。 你想要怎樣的世界，就讓你的宇宙朝那憧憬前進。 宇宙的高我，希望我們成長，希望我們更有覺知，更懂覺察。 在成形的歷程，困惑、猶豫、迷惘，都會一而再，再而三，戴著不同的面具出現，並打擊著心智與信念。 走過迷霧，走出森林，走向豁然開朗的柳暗花明之村，需要學習。 學習傾聽。學習接納。 學習敏銳。學習接收。 學習心靜。學習內觀。 學習淨心。學習覺知。 學習覺察。學習內化。 學習進化。學習協力。 學習明白與接受生生世世的輪迴乃宇宙運行之通則。 學習明白與接受陰陽太極的消長乃宇宙運行之能量。 學習 ~ 我思，我在。我不思，我依然在。我不在，我還是在。 Alyson's 5/07 Tarot: Universe (39-57) Question: Theme for my diary on 5/07 Card drawn: Universe I went to bed early last night and woke up late this morning. The back-and-forth resulted in getting more than two extra hours of sleep compared to usual, feeling like I've gained some health, which makes me happy. For those who have experienced insomnia, they can understand my joy even more. Sometimes it's not that we don't want to sleep; it's that we can't fall asleep. Sometimes it's not that we don't want to sleep; it's that we don't have time to sleep. Today's "Future Diary" drew the Tarot card 'Universe.' The final card of the twenty-two Major Arcana. The Universe, it feels like to me ~ Vast. Mysterious. Deep blue-black. Deep blue. Far-off sounds of banging, explosions, sparks. But no voices. It's a place devoid of life. A place devoid of breath. A place that commands respect, fear, reverence, awe. This Tarot card, 'Universe' ~ I am, in fact, the universe. In other words, you are also the universe. Each of us has our own little universe. In our little universes, what we see is real and complete. Full of possibilities, yet to be fully developed, yet to evolve fully, yet to be fully formed. Today, everything has different possibilities. Furthermore, the development of things also has different possibilities. The universe is on a path to completion, yet also on a path to destruction. The kind of world you desire, let your universe move towards that aspiration. The higher self of the universe hopes we grow, hopes we become more aware, more mindful. In the process of formation, confusion, hesitation, bewilderment, they will repeatedly appear wearing different masks and challenge the mind and beliefs. To walk through the fog, out of the woods, towards the village of enlightenment requires learning. Learn to listen. Learn to accept. Learn to be sensitive. Learn to receive. Learn to calm the mind. Learn introspection. Learn to purify the heart. Learn mindfulness. Learn to observe. Learn internalization. Learn evolution. Learn cooperation. Learn to understand and accept the cycle of life, the rule of the universe. Learn to understand and accept the ebb and flow of yin and yang, the energy of the universe. Learn ~ I think, therefore I am. I don't think, yet I am still. I am not, yet I am still. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYurSelfBOSS #BlessedDream #Alyson #Universe

見證分享

拖了一個月的分享 終於突破心防、放下偶包🤣 話說每次拍照都習慣用美顏相機，喜歡自己美美的呈現，但偶爾還是要回歸到現實… 那個年紀有一點了…毛細孔開始變大了，因此上個月開始用公司acquamore水潤緊緻保濕霜，發揮實驗精神，其他的面膜、保養品就都先暫停使用，使用前先拍照，之後就早晚洗完臉後塗抹全臉，重點部位就加強兩層，真的非常細緻好吸收，自己都可以從鏡子中看到毛細孔越來越緊緻、縮小，果然，三個禮拜後再拍一次照片，真的很有效果，前後的對比照嚇到自己… 母親節快到了，我可以提供非常甜美可人的優惠價，歡迎團媽想團購或送禮自用的朋友們私訊我❤️ ———————————— acquamore 水潤緊緻保濕霜蘊含豐富的保濕因子和抗老化成分，能深層滲透肌膚，形成長效保濕的分子薄膜，鎖住水分，預防細紋和皺紋的產生。 acquamore 水潤緊緻保濕霜，讓您在任何高度上，都能擁有如水般潤澤、緊緻的肌膚，成為高空中最亮眼的焦點。選擇acquamore ，讓您的肌膚，在雲端之上，依然水潤光澤，散發無與倫比的健康光彩。 acquamore 水潤緊緻保濕霜中富含「六胜肽」、「紅球藻」、「尿囊素」、「Renovage™」等多效保濕、肌膚緊緻、抗老化成分，凝霜質地輕盈不油膩，白天、晚上隨時使用作為保養，都可以具有保濕、緊緻效果喔！還可淡斑、淡疤 2024.04.29 日更60/1000 #每天多愛一點點 #愛就是感恩一切 #30天激活豐盛金錢能量加速營Day29

2024 0415 今日塔羅：成長 Growth

2024 0415 今日塔羅：成長 Growth 我上週過得超級充實，你們呢？ 踏出自己的小窩，試著參加自己完全陌生的課程，外面的世界真的是繽紛又很有趣。 有句話是這樣說，認真的男人最帥，認真的女人最美麗。 非常同意。 每個同學，不管是因為什麼緣因來參加學習課程，在課堂上大家認真地聽著老師教學，專注地進行實際練習，那氛圍是寧靜且肅穆。 沒人嘻笑著，沒人聊天著。 每人都抓緊時間，抓緊腳步，抓緊一絲絲與光明前景及未來的機會。 今天抽到的塔羅牌是「成長」。 這張是權杖的第十張牌。 權杖，象徵我們的靈性，來源是”光”和”火”。 光，是靈性，光，也是能量。而火，也是。 https://dcalyson0110.pixnet.net/blog/post/146676235 我認為， 人因現實社會所需而學習，知道的知識越多，對事情的認知及看法也會跟著調整。 靈性，也就跟著成長，跟著強韌。 靈性是光明面，與品格、覺知及能量息息相關。 權杖，象徵權勢，地位，能力與魔法。 今天，我們的靈性將像大樹朝向天空，朝向光那樣成長，擴張，發散。 經由成長，我們像玫瑰般綻放，像星星般閃耀，像大樹般高聳。 經由成長，我們會增加了一點聰慧，會增加了一點覺察，會增加了一點認知，且會因為越來越多的試煉而更加堅強，堅韌，堅忍不拔。 我們與世界那麼多人有一點點不同是在於，我們彼此在靈性的修煉，靈性的追求，靈性的成果不同。 所以，你是你，我是我，即使雙胞也無法擺在一起相比擬，相比較。 今天如果有機會，去抱一棵樹，聽樹說故事吧。 Today's Tarot: Growth Last week was incredibly fulfilling for me, how about you? Stepping out of my comfort zone and attending classes in subjects completely unfamiliar to me made me realize how vibrant and fascinating the world outside can be. There's a saying that goes, "Serious men are the most handsome, serious women are the most beautiful." I wholeheartedly agree. Every classmate, regardless of their reasons for attending the course, approached the lessons with seriousness, attentively listening to the teachers and diligently engaging in practical exercises. The atmosphere was serene and solemn; there was no laughter or chatting. Everyone was focused on making the most of their time, their steps, and seizing every bit of opportunity that leads to a brighter future. Today's Tarot card drawn is "Growth." This card is the tenth card of the Suit of Wands, which symbolizes our spirituality, sourced from "light" and "fire." Light represents spirituality and energy, as does fire. I believe that ~ As people learn what society demands of them, the more knowledge they acquire, the more their understanding and perspectives on things adjust accordingly. Spirituality also grows and becomes stronger along with it. Spirituality is the bright side, closely related to character, awareness, and energy. Wands symbolize power, status, abilities, and magic. Today, our spirituality will grow and expand like a big tree reaching towards the sky and the light. Through growth, we blossom like roses, shine like stars, and stand tall like trees. Through growth, we gain a bit more wisdom, a bit more awareness, a bit more understanding, and become stronger, more resilient, and more steadfast due to the increasing trials we face. What sets us apart from so many others in the world is that our spirituality, our pursuit of spirituality, and the fruits of our spiritual endeavors are unique to each of us. Therefore, you are you, and I am I, even if we were twins, we couldn't be compared or judged against each other. If you get the chance today, go hug a tree and listen to its stories. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Growth

Alyson’s 4/03 Tarot：豐收 Harvest (5-57)

Alyson’s 4/03 Tarot：豐收 Harvest (5-57) 問題：我4/02的未來日記主題 抽牌：豐收 Harvest https://dcalyson0110.pixnet.net/blog/post/145387285 發現從休息開始至今二年多的時光裡，一直在調整，想找到或建立適合現在的自己。 以前，不怕，因有爸爸。 現在，怕，也得自己處理。 以前，低潮，不怕，有爸爸在。 現在，失落，怕，該怎麼辦？ 去年，我把自己封閉在家。 今年，我把自己推了出門。 去哪？ 去市場。 去操場。 去有人的地方。 這是我自己非常清楚知道的改變。 我的『未來日記』第一階段要先「改變」。 改變與豐收，一個是因，一個是果，然後又互成為對方的因和果。 古代的九個太陽，是種詛咒 現代的九個木星，是種祝福 這張「豐收」的塔羅牌，是讓人想到心情飛揚，若是穿著裙子，就會想轉圈圈的裙擺擺揚，然後，定住，撒花慶祝。 冰箱裡沒有新鮮青菜。 打算今天出門跑一趟。 這市場是去年才開始去的，不熟悉。去過幾次後，也開始慢慢找到自己喜歡的攤子。 固定買青菜的有四攤。 每次都會買一卷潤餅當午餐。 之前軟排骨用得很好吃的那攤已不再。 一開始以為較便宜的水果攤，其實是賣很貴的。 每一次的前往，都是一次次的學習與累積。 每一次的採買，都是豐收，都是改變。 在市場裡，能更感受到季節的交替，天氣的變化。 想吃的，想買的，也有可能會失望，找不到，然後學習調整。 有時，老天會教你如何”改變”。 當辛勞努力之後，宇宙允諾的豐盈 最艱苦的工作已完成，只待收割 對於沒有具體勞動的我，哪來的豐收？ 我自己現在是這樣看得，我的豐收，不一定是物品，不一定是具體，不一定是有形。 我的豐收，在於接觸的人，沾染到他們的歡樂，是喜豐收。 我的豐收，在於流淌的事，沾染到這些的人氣，是喜豐收。 我的豐收，在於穿過的想，沾染到腦袋的思考，是喜豐收。 腳程是很緩慢，但越來越有感。 思考是很雜亂，但越理越明白。 欣賞、讚賞自己辛苦後的成果 為這纍纍結果評個高分 當我不一樣，我就是得更加勇敢。 當我不一樣，我就是得更努力闖盪。 當我不一樣，我就是得失敗後馬上思量。 當我不一樣，我就是得事事掛心上，樣樣學精光。 該看的書一大落，沒能有太多時間在感傷。 我已是枚歐巴桑，落淚也不可能有人為我心傷。 好想學習那位女孩好情商。 好想擁有那位學者好智商。 認知到自己不足的困窘，隨著年紀，隨著閱讀，隨著理解別人的一些模樣，更顯得蒼白無力。 心中有點懊惱，怎以往沒能多學習一些。 還好，現在知道了，也有時間，一點一點再累積。 一位媽媽在她兒子開口撒嬌說，晚餐想吃什麼時，馬上豪氣答應。這位媽媽說她有這樣的經濟能力，且兒子撒嬌想要跟她吃飯，有什麼比這更重要，更幸福的事情。 一位大姐在我們一起買水果的攤子前面跟我分享在那個市場哩，她的採買經驗，哪攤的好吃，哪攤的品質好。這是美好的交流。 今天，內心有許多感想，一項項皆像是收成的果實。 在市場看到的，遇到的笑臉，也是收穫。 這些，不是豐收，是什麼。 Alyson's 4/03 Tarot: Harvest (5-57) Question: Theme of my diary entry on 4/02 Card drawn: Harvest I've found that during the two-plus years since I began resting, I've been adjusting, trying to find or build a version of myself that fits the present. In the past, I wasn't afraid because I had my father. Now, I'm afraid, and I have to deal with it myself. In the past, when I hit a low, I wasn't afraid because my father was there. Now, I feel lost, afraid. What should I do? Last year, I kept myself closed at home. This year, I pushed myself out the door. To where? To the market. To the playground. To places where there are people. This is a change I'm very clear about. The first stage of my "Future Diary" is to "change." Change and harvest, one is the cause, the other is the result, and then they become each other's cause and effect. The nine suns of ancient times were a curse. The nine Jupiters of modern times are a blessing. This "Harvest" tarot card makes one think of exuberant feelings, like twirling in a skirt, and then stopping, throwing flowers to celebrate. There are no fresh vegetables in the fridge. I plan to go out for a run today. I started going to this market just last year, so I'm not familiar with it. After going a few times, I've slowly started to find the stalls I like. There are four stalls where I usually buy vegetables. I always buy a roll of pancakes for lunch. The stall where I used to buy delicious soft ribs is no longer there. I initially thought the fruit stall was cheaper, but it's actually quite expensive. Every trip is a learning experience and accumulation. Every purchase is a harvest, a change. In the market, I can feel the changing seasons, the weather. Things I want to eat, want to buy, may be disappointing, unable to find, and then I learn to adjust. Sometimes, heaven teaches you how to "change." After hard work, the universe promises abundance. The most difficult work has been completed, only waiting to harvest. For me, who hasn't done any physical labor, where does the harvest come from? This is how I see it now: my harvest may not be tangible items. My harvest lies in the people I meet, the joy I share with them, is a harvest of joy. My harvest lies in the things I encounter, the enthusiasm I pass on to others, is a harvest of happiness. My harvest lies in the thoughts I have, the insights I gain, is a harvest of wisdom. The journey is slow, but I feel more and more. The thinking is chaotic, but the clearer it becomes. Appreciating and acknowledging the results of my hard work, Giving high marks to these abundant results. When I'm different, I have to be braver. When I'm different, I have to work harder. When I'm different, I have to reflect immediately after failure. When I'm different, I have to care about everything, learn everything thoroughly. A lot of books to read, not enough time to be sentimental. I'm already a middle-aged woman, there's no one to hurt for me when I cry. I really want to learn from that girl's emotional intelligence. I really want to have the intellect of that scholar. Realizing my own shortcomings, as I grow older, as I read, as I understand others' experiences, it becomes more apparent. There's a bit of regret in my heart, why didn't I learn more in the past. Fortunately, I know now, and there is time, slowly accumulating bit by bit. A mother, when her son sweetly asks what he wants for dinner, immediately agrees. She says she has the emotional ability to do this, and her son's desire to have dinner with her is more important and happier than anything else. An older sister shares her shopping experience with me in front of the fruit stall we're buying from together, telling me which stalls have delicious food and good quality. It's a beautiful exchange. Today, there are many thoughts in my heart, each one seems like the fruit of the harvest. The smiling faces I see in the market are also a harvest. If these aren't harvests, then what are they? #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Harvest

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